Heart-Healthy Molokhia Soup

Dive into the comforting goodness of Heart-Healthy Molokhia Soup, a nutritious twist on a beloved Middle Eastern classic. Packed with fresh molokhia leaves, lean chicken breast, and low-sodium chicken broth, this recipe is a wholesome option for a light yet satisfying meal. Infused with aromatic ground coriander, garlic, and a zesty splash of lemon juice, this soup offers vibrant flavors while keeping your heart health in mind. Served alongside nutty brown rice, it’s a fiber-rich dish that's perfect for lunch or dinner. Ready in just under an hour, this guilt-free, nutrient-packed soup is both flavorful and nourishing—ideal for those seeking healthy, balanced meals with a touch of tradition.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Fresh molokhia leaves
• 300 grams Boneless, skinless chicken breast
• 1 liter Low-sodium chicken broth
• 2 tablespoons Olive oil
• 6 units Garlic cloves, minced
• 2 teaspoons Ground coriander
• 1 teaspoon Ground black pepper
• 3 tablespoons Lemon juice
• 200 grams Brown rice (cooked)
• 500 milliliters Water

Directions

Step 1

Rinse the fresh molokhia leaves thoroughly under cool water. Drain and finely chop them, then set aside.

Step 2

Cut the chicken breast into small, bite-sized pieces.

Step 3

In a large pot over medium heat, add the olive oil. Once heated, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 4

Add the chicken pieces to the pot and cook until they are lightly browned on all sides, approximately 5-7 minutes.

Step 5

Pour in the low-sodium chicken broth and water. Stir in the ground coriander and ground black pepper. Bring the mixture to a gentle boil.

Step 6

Once boiling, reduce the heat to low, cover, and let the chicken simmer for about 20 minutes or until it is tender and cooked through.

Step 7

Add the chopped molokhia leaves to the pot. Stir well and allow the soup to simmer for an additional 15 minutes, uncovered, until the molokhia is cooked and tender.

Step 8

Remove the pot from heat and stir in the lemon juice. Adjust seasoning to taste, if necessary, but avoid adding extra salt.

Step 9

Serve the soup hot, accompanied by cooked brown rice on the side or directly mixed into the soup, as desired.

Nutrition Facts

Serving size	2518.9 grams (2518.9g)

Amount per serving	% Daily Value*
Calories	1365

Total Fat 45.70g	59%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 3.40g
Cholesterol 255mg	85%
Sodium 941mg	41%
Total Carbohydrate 119.20g	43%
Dietary Fiber 25.40g	91%
Total Sugars 5.90g
Protein 129.00g	258%

Vitamin D 15IU	75%
Calcium 941mg	72%
Iron 22mg	123%
Potassium 1138mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 36.7%

Carbs: 34.0%