Heart-Healthy Molho de Tomate

Elevate your meals with this luscious Heart-Healthy Molho de Tomate, a Mediterranean-inspired tomato sauce packed with flavor and wholesome ingredients. Crafted with fresh, ripe tomatoes, aromatic garlic, and a hint of red wine vinegar, this recipe boasts the perfect balance of acidity and sweetness, enhanced by the natural creaminess of grated carrot. Seasoned with oregano and basil and simmered to perfection, it’s a nutrient-rich sauce that’s light on sodium and full of vibrant flavor. Ready in just under an hour, this versatile sauce is ideal for topping pasta, enhancing casseroles, or serving as a dipping companion—all while supporting a heart-conscious diet. Impress your family with this homemade, health-forward take on classic molho de tomate!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Extra Virgin Olive Oil
• 1 medium, finely chopped Onion
• 4 cloves, minced Garlic
• 5 large, diced Fresh Tomatoes
• 2 tablespoons Tomato Paste
• 1 medium, grated Carrot
• 1 teaspoon Oregano
• 1 teaspoon Basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon Red Wine Vinegar
• 0.5 cup Water

Directions

Step 1

Heat the extra virgin olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and cook for about 5 minutes until translucent, stirring occasionally.

Step 3

Stir in the minced garlic and cook for another 2 minutes, being careful not to let it brown.

Step 4

Add the diced fresh tomatoes, tomato paste, and grated carrot to the saucepan. Stir well to combine.

Step 5

Season with oregano, basil, salt, and black pepper. Stir again to ensure the spices are evenly distributed.

Step 6

Pour in the red wine vinegar and water. Stir to mix all the ingredients thoroughly.

Step 7

Reduce the heat to low, cover the saucepan with a lid, and let the sauce simmer for 30-35 minutes, stirring occasionally until thickened and the flavors meld together.

Step 8

If desired, use an immersion blender to puree the sauce for a smoother consistency.

Step 9

Taste and adjust seasoning if necessary. If the sauce is too thick, add a little water to reach the desired consistency.

Step 10

Serve the molho de tomate hot over your favorite pasta or as a base for other dishes. Enjoy your heart-healthy tomato sauce!

Nutrition Facts

Serving size	1178.5 grams (1178.5g)

Amount per serving	% Daily Value*
Calories	513

Total Fat 29.90g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1283mg	56%
Total Carbohydrate 60.30g	22%
Dietary Fiber 15.40g	55%
Total Sugars 32.90g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 4mg	23%
Potassium 2595mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 8.4%

Carbs: 43.3%