Heart-Healthy Moimoi

Delight in the nourishing flavors of Heart-Healthy Moimoi, a wholesome twist on the classic Nigerian steamed bean pudding. Crafted with protein-rich black-eyed peas and infused with vibrant red bell peppers, onions, and a hint of scotch bonnet for a gentle kick, this recipe is as flavorful as it is nutritious. Olive oil replaces traditional palm oil for a heart-friendly touch, while the addition of fresh spinach leaves sneaks in an extra dose of greens. Steamed to perfection, this gluten-free and vegan dish is light, satisfying, and perfect for meal prep or as a side dish. Discover how to make this guilt-free comfort food while savoring a taste of traditional West African cuisine!

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 500 grams black-eyed peas (dried)
• 2 large red bell peppers
• 2 medium onions
• 1 small scotch bonnet peppers
• 2 tablespoons tomato paste
• 2 tablespoons olive oil
• 1 teaspoon bouillon powder
• 3 large garlic cloves
• 750 milliliters water
• 1 teaspoon salt
• 50 grams spinach leaves

Directions

Step 1

Soak the black-eyed peas in water for at least 8 hours or overnight. Drain and rinse well.

Step 2

Rub the soaked beans between your hands to remove the skins. Rinse and repeat until most skins are removed.

Step 3

Add the cleaned black-eyed peas, chopped red bell peppers, chopped onions, scotch bonnet pepper, garlic, and tomato paste into a blender. Blend until smooth and thick, adding a little water if necessary to aid blending.

Step 4

Transfer the blended mixture to a large mixing bowl. Gradually stir in the olive oil, water, bouillon powder, and salt until the mixture is well combined and smooth in consistency.

Step 5

Rinse and chop the spinach leaves finely. Fold them into the batter.

Step 6

Prepare a steamer by adding water to the bottom pot and bring it to a boil.

Step 7

Grease small heat-resistant bowls or moimoi leaves with olive oil. Divide the bean mixture evenly among them.

Step 8

Place the containers into the steamer. Cover and steam over medium heat for about 60 minutes, or until the moimoi is set and a toothpick inserted into the center comes out clean.

Step 9

Allow the moimoi to cool slightly before serving. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1999.5 grams (1999.5g)

Amount per serving	% Daily Value*
Calories	2239

Total Fat 35.90g	46%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2897mg	126%
Total Carbohydrate 356.10g	129%
Dietary Fiber 67.80g	242%
Total Sugars 50.30g
Protein 127.60g	255%

Vitamin D 0IU	0%
Calcium 841mg	65%
Iron 26mg	147%
Potassium 7473mg	159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 22.6%

Carbs: 63.1%