Heart-Healthy Mochi Bites

Indulge in these chewy, guilt-free Heart-Healthy Mochi Bites—a wholesome twist on a beloved treat! Packed with nutrient-dense ingredients like chia seeds, hemp seeds, flaxseed meal, and a touch of maple syrup for natural sweetness, this recipe offers a satisfying balance of flavor and nutrition. Made with gluten-free sweet rice flour and baked instead of fried, these mochi bites are the perfect snack or dessert for anyone seeking a heart-friendly option. Optional mixed berries add a delightful burst of tartness and antioxidants to each bite, while coconut oil lends a subtle richness. With just 10 minutes of prep time, these easy-to-make bites are ideal for clean eating, plant-based diets, or a fun, healthy treat the whole family will love. Perfectly bite-sized and naturally gluten-free, they prove that healthy snacking can be deliciously addictive!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 16

Ingredients

• 1 cup Sweet rice flour (glutinous rice flour)
• 0.75 cup Water
• 2 tablespoons Coconut oil
• 3 tablespoons Maple syrup
• 1 tablespoon Chia seeds
• 1 tablespoon Hemp seeds
• 1 tablespoon Flaxseed meal
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 0.5 cup Mixed berries (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.

Step 2

In a medium-sized bowl, combine the sweet rice flour, water, coconut oil, maple syrup, chia seeds, hemp seeds, flaxseed meal, vanilla extract, and sea salt. Mix well until you achieve a smooth batter.

Step 3

If using mixed berries, gently fold them into the batter. The berries add a burst of flavor and extra nutrients.

Step 4

Pour the batter into the prepared baking pan, spreading it evenly.

Step 5

Bake for 20-25 minutes, or until the surface of the mochi is slightly golden and the center is set.

Step 6

Remove the mochi from the oven and let it cool in the pan for at least 10 minutes.

Step 7

Carefully lift the mochi with the parchment paper and transfer it to a cutting board.

Step 8

Once completely cooled, cut the mochi into 16 bite-sized pieces.

Step 9

Enjoy your heart-healthy mochi bites as a snack or dessert!

Nutrition Facts

Serving size	529.7 grams (529.7g)

Amount per serving	% Daily Value*
Calories	1080

Total Fat 39.80g	51%
Saturated Fat 24.30g	122%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 596mg	26%
Total Carbohydrate 165.80g	60%
Dietary Fiber 12.60g	45%
Total Sugars 52.60g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 3mg	17%
Potassium 426mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 5.3%

Carbs: 61.5%