Delight in the chewy texture and luscious flavor of Heart-Healthy Mochi Balls, a creative twist on the beloved Japanese treat that's as nourishing as it is delicious. Made with nutrient-packed matcha powder, naturally sweetened with coconut sugar, and coated in unsweetened shredded coconut, these bite-sized morsels are perfect for guilt-free indulgence. The recipe uses almond milk and avocado oil to keep things light and full of healthy fats, while the quick steaming process locks in moisture and keeps them irresistibly soft. Ready in just 30 minutes, these vegan and gluten-free snacks are ideal for those seeking wholesome desserts or mid-day energy boosters. Enjoy them fresh for the ultimate chewy texture or slightly chilled for a firmer bite—perfect for mindful eating and sharing with loved ones!
In a medium bowl, mix glutinous rice flour and matcha powder until well combined.
Gradually add water to the flour mixture while stirring continuously to form a smooth, lump-free batter.
Stir in coconut sugar and unsweetened almond milk until fully incorporated.
Prepare a steaming setup by boiling water in a steamer or large pot with a steamer basket.
Grease a heatproof dish or shallow bowl with avocado oil to prevent sticking.
Pour the mochi batter into the greased dish and smooth the surface with a spatula.
Carefully place the dish into the steamer, cover, and steam over medium-high heat for 10 minutes or until the mochi is set and slightly translucent.
Remove the mochi from the steamer and let it cool slightly until it's easy to handle.
While cooling, spread the unsweetened shredded coconut on a flat plate.
When the mochi is cool enough to touch, lightly oil your hands with avocado oil to prevent sticking.
Pinch off small portions of the mochi dough and roll them into balls about 1 inch in diameter.
Roll each mochi ball in the shredded coconut to evenly coat the surface.
Serve immediately, or refrigerate to firm up further; these heart-healthy mochi balls are best enjoyed fresh.
Serving size | 665.7 grams (665.7g) |
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Amount per serving | % Daily Value* |
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Calories | 1337 |
Total Fat 48.40g | 62% |
Saturated Fat 30.90g | 155% |
Polyunsaturated Fat 0.30g | |
Cholesterol 0mg | 0% |
Sodium 103mg | 4% |
Total Carbohydrate 207.60g | 75% |
Dietary Fiber 16.20g | 58% |
Total Sugars 33.60g | |
Protein 19.80g | 40% |
Vitamin D 45IU | 223% |
Calcium 261mg | 20% |
Iron 4mg | 21% |
Potassium 399mg | 8% |
Source of Calories