Savor the vibrant flavors of the "Heart-Healthy Mixed Kebab," a protein-packed, nutrient-rich recipe that’s as delicious as it is wholesome. Featuring tender chicken breast, omega-3-rich salmon fillet, and a colorful medley of red bell pepper, zucchini, and red onion, these skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, and warming spices like cumin and paprika. Perfectly grilled to achieve a smoky char, this dish is low in sodium, full of antioxidants, and ideal for anyone seeking a balanced, heart-healthy meal. Ready in under 45 minutes, these kebabs are perfect for a quick weeknight dinner or as a showstopper at your next barbecue. Serve them alongside whole-grain couscous or quinoa for a satisfying and wholesome feast!
Soak bamboo skewers in water for at least 30 minutes to prevent burning during cooking.
Dice the chicken breast and salmon fillet into 1-inch cubes. Place them in a large mixing bowl.
Cut the red bell pepper and zucchini into 1-inch pieces. Halve and quarter the red onion and separate the layers. Add the vegetables to the mixing bowl with the proteins.
In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, cumin powder, paprika, black pepper, and sea salt to create the marinade.
Pour the marinade over the chicken, salmon, and vegetables in the large bowl. Toss everything together until well-coated. Cover the bowl with plastic wrap and refrigerate for 20 minutes to let the flavors meld.
Preheat the grill to medium-high heat.
Thread the marinated chicken, salmon, and vegetables onto the soaked skewers, alternating between the proteins and vegetables for variety.
Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the salmon is opaque and flakes easily with a fork.
Remove the skewers from the grill and let them rest for a few minutes. Sprinkle chopped fresh parsley over the top before serving.
Serve the heart-healthy mixed kebabs warm, alongside a side of whole-grain couscous or quinoa if desired.
Serving size | 1035.7 grams (1035.7g) |
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Amount per serving | % Daily Value* |
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Calories | 1291 |
Total Fat 74.10g | 95% |
Saturated Fat 15.00g | 75% |
Polyunsaturated Fat 14.20g | |
Cholesterol 310mg | 103% |
Sodium 4292mg | 187% |
Total Carbohydrate 42.70g | 16% |
Dietary Fiber 8.70g | 31% |
Total Sugars 25.60g | |
Protein 113.30g | 227% |
Vitamin D 1096IU | 5480% |
Calcium 170mg | 13% |
Iron 6mg | 34% |
Potassium 2627mg | 56% |
Source of Calories