Heart-Healthy Mexican Salad

Brighten up your mealtime with this Heart-Healthy Mexican Salad—a vibrant, nutritious dish bursting with wholesome ingredients and zesty flavors. Featuring a crisp base of romaine lettuce and nutrient-packed kale, this salad is loaded with colorful cherry tomatoes, creamy avocado, fiber-rich black beans, and sweet corn kernels. Every bite is infused with fresh cilantro and a tangy homemade lime-cumin dressing that's as delicious as it is heart-friendly. Ready in just 20 minutes and perfect for a light lunch or a refreshing side, this salad is a guilt-free way to enjoy the bold, fresh flavors of Mexican cuisine. Whether you're prioritizing cardiac health or simply craving a refreshing meal, this easy-to-make recipe is sure to become a favorite.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Romaine lettuce
• 1 cup Kale
• 1 cup Cherry tomatoes
• 0.5 Cucumber
• 0.25 cup Red onion
• 1 Avocado
• 1 cup Black beans
• 0.5 cup Corn kernels
• 0.25 cup Cilantro
• 1 Lime
• 2 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and chop the romaine lettuce and kale into bite-sized pieces. Place them in a large mixing bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel the cucumber, remove the seeds, and dice it. Add to the bowl.

Step 4

Thinly slice the red onion into rings and add them to the salad mixture.

Step 5

Peel and dice the avocado, then gently fold it into the salad to prevent mashing.

Step 6

Rinse and drain the black beans, then add them to the salad.

Step 7

Add the corn kernels to the mixture, ensuring they are evenly distributed.

Step 8

Chop the cilantro and add it to the salad for a fresh herbal note.

Step 9

In a small mixing bowl, prepare the dressing by whisking together the juice of one lime, olive oil, honey, ground cumin, salt, and black pepper.

Step 10

Pour the dressing over the salad and gently toss to combine all ingredients and evenly coat them with the dressing.

Step 11

Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for a refreshing, heart-healthy meal.

Nutrition Facts

Serving size	887.2 grams (887.2g)

Amount per serving	% Daily Value*
Calories	843

Total Fat 53.90g	69%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 5.70g
Cholesterol 0mg	0%
Sodium 1823mg	79%
Total Carbohydrate 84.50g	31%
Dietary Fiber 28.70g	102%
Total Sugars 22.10g
Protein 20.40g	41%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 7mg	40%
Potassium 1816mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 9.0%

Carbs: 37.4%