Heart-Healthy Methi Thepla

Savor the wholesome, aromatic flavors of Heart-Healthy Methi Thepla, a traditional Indian flatbread with a nutritious twist! This recipe combines the earthy goodness of whole wheat flour and besan (chickpea flour) with the vibrant, nutrient-packed fenugreek leaves (methi), making it rich in fiber, vitamins, and minerals. Seasoned with turmeric, cumin, and coriander, and bound together with low-fat yogurt, this recipe is as heart-friendly as it is delicious. The soft, pliable flatbreads are cooked with minimal olive oil, ensuring a guilt-free treat that pairs perfectly with low-fat yogurt, tangy pickles, or even enjoyed on their own. With just 20 minutes of prep and 15 minutes of cook time, this quick recipe is perfect for breakfast, lunchboxes, or as a healthy snack. Packed with flavor and nutrition, this Methi Thepla is your go-to choice for a balanced and satisfying meal!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Fresh fenugreek leaves
• 0.5 cup Besan (chickpea flour)
• 0.5 cup Low-fat plain yogurt
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 2 Garlic cloves, grated
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 0.5 cup Water

Directions

Step 1

Wash the fenugreek leaves thoroughly, remove the stems, and chop them finely.

Step 2

In a large bowl, combine the whole wheat flour, besan, chopped fenugreek leaves, turmeric powder, red chili powder, coriander powder, cumin powder, grated garlic, salt, and low-fat yogurt.

Step 3

Mix all the ingredients well, adding water gradually to form a soft and smooth dough. Knead the dough for about 5 minutes.

Step 4

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 5

Divide the dough into 10-12 equal balls.

Step 6

Dust a rolling surface with a little flour and roll each ball into a thin circle, about 5-6 inches in diameter.

Step 7

Heat a non-stick skillet or tawa over medium heat. Place a rolled thepla on it, and cook until small bubbles appear on the surface.

Step 8

Flip the thepla, lightly brush or spray olive oil on the cooked side, and cook the other side until golden brown spots appear.

Step 9

Flip again, apply a light oil coat, and ensure both sides are evenly cooked.

Step 10

Repeat the process for the remaining dough balls.

Step 11

Serve the methi theplas warm with a side of low-fat yogurt or a pickle of your choice.

Nutrition Facts

Serving size	785.5 grams (785.5g)

Amount per serving	% Daily Value*
Calories	1498

Total Fat 40.60g	52%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 2.70g
Cholesterol 7mg	2%
Sodium 2540mg	110%
Total Carbohydrate 234.20g	85%
Dietary Fiber 39.20g	140%
Total Sugars 15.90g
Protein 60.60g	121%

Vitamin D 62IU	312%
Calcium 1164mg	90%
Iron 18mg	102%
Potassium 3451mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 15.7%

Carbs: 60.7%