Heart-Healthy Meatball Pizza

Elevate your pizza night with this irresistible Heart-Healthy Meatball Pizza, a guilt-free twist on a classic favorite! This wholesome recipe features a nutrient-packed whole wheat crust topped with tender turkey meatballs made with oatmeal for added fiber. A savory layer of low-sodium marinara and a sprinkle of part-skim mozzarella keep it light yet indulgent, while fresh spinach and basil lend a burst of vibrant flavor. Perfectly balanced and ready in just 45 minutes, this heart-smart dish is a delicious way to enjoy comfort food without compromise. Ideal for families or meal prepping, this recipe serves four and satisfies without sacrificing health-conscious choices.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 12-inch whole wheat pizza crust
• 1 tablespoon extra virgin olive oil
• 0.5 pound lean ground turkey
• 0.25 cup oatmeal
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.75 cup low-sodium marinara sauce
• 1 cup part-skim mozzarella cheese
• 1 cup baby spinach
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat the oven to 450°F (232°C).

Step 2

In a bowl, combine ground turkey, oatmeal, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until well combined.

Step 3

Form the mixture into small meatballs, roughly one inch in diameter.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the meatballs, cooking them until they are browned on all sides and cooked through, about 5-7 minutes.

Step 5

Remove meatballs from the skillet and set aside.

Step 6

Place the whole wheat pizza crust on a baking sheet.

Step 7

Spread the low-sodium marinara sauce evenly over the pizza crust.

Step 8

Sprinkle the part-skim mozzarella cheese over the sauce.

Step 9

Distribute the cooked meatballs evenly over the pizza.

Step 10

Top with baby spinach and a sprinkle of fresh basil leaves.

Step 11

Bake the pizza in the oven for 15 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from the oven, let cool slightly, and slice into portions to serve.

Nutrition Facts

Serving size	944.4 grams (944.4g)

Amount per serving	% Daily Value*
Calories	1576

Total Fat 64.30g	82%
Saturated Fat 20.80g	104%
Polyunsaturated Fat 0.40g
Cholesterol 416mg	139%
Sodium 3292mg	143%
Total Carbohydrate 149.80g	54%
Dietary Fiber 22.60g	81%
Total Sugars 11.50g
Protein 115.80g	232%

Vitamin D 41IU	205%
Calcium 877mg	67%
Iron 13mg	69%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 28.2%

Carbs: 36.5%