Heart-Healthy Meat Samosa

Indulge guilt-free with these Heart-Healthy Meat Samosas, a wholesome twist on a beloved snack. Made with a golden whole wheat crust and a deliciously spiced filling of lean ground turkey, vibrant vegetables, and fragrant Indian spices like cumin and garam masala, these baked samosas offer all the flavor without the deep frying. The recipe uses nutrient-packed ingredients like olive oil and vibrant cilantro, keeping it light yet satisfying. Perfect for a flavorful appetizer or a hearty snack, these oven-baked samosas are as nutritious as they are delicious. Serve them warm with your favorite chutney for a crowd-pleasing treat!

Nutriscore Rating: 78/100

Prep Time:40 mins

Cook Time:30 mins

Total Time:70 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 3 tablespoons Olive oil
• 0.75 cup Water
• 1 teaspoon Salt
• 0.5 pound Lean ground turkey
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 tablespoon, grated Ginger
• 1 medium, finely chopped Carrot
• 0.5 cup Green peas
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Black pepper
• 0.25 cup, chopped Cilantro
• 2 tablespoons (for sautéing) Canola oil
• 1 beaten Egg white

Directions

Step 1

In a large bowl, combine whole wheat flour and salt. Add olive oil and mix until the flour resembles coarse crumbs.

Step 2

Gradually add water while mixing to form a firm dough. Knead for about 5 minutes until smooth. Cover with a damp cloth and let it rest for at least 20 minutes.

Step 3

In a pan, heat canola oil over medium heat. Add chopped onions and sauté until translucent.

Step 4

Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.

Step 5

Add lean ground turkey to the pan. Cook until browned, breaking up any lumps with a spoon.

Step 6

Add finely chopped carrots and green peas, cooking until they are tender.

Step 7

Mix in ground cumin, ground coriander, garam masala, red chili powder, and black pepper. Cook for an additional 2 minutes.

Step 8

Remove the pan from heat and stir in chopped cilantro. Allow the mixture to cool enough to handle.

Step 9

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 10

Divide the dough into 12 equal portions. Roll each portion into a ball, then roll out each ball into a thin oval (about 6 inches long).

Step 11

Cut each oval in half to create two semi-circles. Take one half and form it into a cone by overlapping the straight edges slightly and sealing with a little water.

Step 12

Fill the cone with the cooled turkey mixture, and seal the top edge tightly to enclose the filling. Repeat with remaining dough and filling.

Step 13

Place the samosas on the prepared baking sheet and brush with beaten egg white for a glossy finish.

Step 14

Bake in the preheated oven for 20-25 minutes until the samosas are golden brown and crisp.

Step 15

Allow to cool slightly on a wire rack before serving. Enjoy your heart-healthy meat samosas with your favorite chutney or dip.

Nutrition Facts

Serving size	1064.6 grams (1064.6g)

Amount per serving	% Daily Value*
Calories	1955

Total Fat 92.90g	119%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 11.20g
Cholesterol 162mg	54%
Sodium 2629mg	114%
Total Carbohydrate 213.00g	77%
Dietary Fiber 40.10g	143%
Total Sugars 15.10g
Protein 88.30g	177%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 18mg	101%
Potassium 2306mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 17.3%

Carbs: 41.7%