Heart-Healthy Mayonnaise Chicken

Elevate your weeknight dinner with this flavorful and nutritious Heart-Healthy Mayonnaise Chicken, a lighter twist on a classic comfort food. This easy-to-make recipe features tender, boneless chicken breasts coated in a tangy blend of low-fat mayonnaise, Dijon mustard, garlic, and zesty lemon juice, then topped with fresh parsley and crunchy whole wheat breadcrumbs. Infused with the aromatic goodness of dried thyme and oregano, this dish strikes the perfect balance between health-conscious and delicious. Baked to golden perfection, this protein-packed entrée is ideal for those looking to enjoy a wholesome, heart-healthy meal without sacrificing rich, savory flavors. Pair it with steamed vegetables or a crisp side salad for a complete, satisfying dinner ready in under 45 minutes. Perfect for health-focused home cooks, this recipe is low in saturated fats yet bursting with bold, comforting tastes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup low-fat mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons chopped fresh parsley
• 0.5 cup whole wheat breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a small bowl, mix together the low-fat mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, dried thyme, dried oregano, ground black pepper, and salt until smooth.

Step 3

Place the chicken breasts on the prepared baking sheet. Spread the mayonnaise mixture evenly over each chicken breast with a spatula or the back of a spoon.

Step 4

Sprinkle chopped fresh parsley and whole wheat breadcrumbs evenly over the mayonnaise-coated chicken breasts. Press gently to ensure the breadcrumbs adhere well.

Step 5

Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the tops are golden brown.

Step 6

Remove from the oven and let rest for a few minutes before serving. Enjoy your heart-healthy mayonnaise chicken with a side of steamed vegetables or salad.

Nutrition Facts

Serving size	936.5 grams (936.5g)

Amount per serving	% Daily Value*
Calories	1722

Total Fat 59.20g	76%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 16.30g
Cholesterol 612mg	204%
Sodium 2898mg	126%
Total Carbohydrate 57.80g	21%
Dietary Fiber 7.90g	28%
Total Sugars 7.10g
Protein 225.50g	451%

Vitamin D 7IU	35%
Calcium 198mg	15%
Iron 12mg	65%
Potassium 2226mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 54.1%

Carbs: 13.9%