Heart-Healthy Masala Tea

Indulge in the soothing warmth of Heart-Healthy Masala Tea, a perfectly spiced and guilt-free take on the classic Indian chai. This recipe swaps traditional black tea for antioxidant-rich green tea and uses low-fat milk to keep it light while retaining creaminess. Infused with freshly grated ginger, a cinnamon stick, green cardamom, cloves, black peppercorns, and optional anise seed, the tea offers a robust blend of flavors and health benefits that support heart wellness and digestion. Sweetened naturally with a touch of honey, it strikes the ideal balance between comfort and nourishment. Ready in just 20 minutes, this aromatic tea is an excellent choice for a wholesome morning ritual or a calming evening treat. Whether you're a tea enthusiast or health-conscious, this Heart-Healthy Masala Tea is a must-try!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 teaspoons or bags green tea leaves or bags
• 2 cups water
• 1 cup low-fat milk
• 1 teaspoon ginger, freshly grated
• 1 piece cinnamon stick
• 2 pieces green cardamom pods
• 2 pieces cloves
• 5 pieces black peppercorns
• 0.5 teaspoon anise seed (optional)
• 1 tablespoon honey

Directions

Step 1

Start by bringing 2 cups of water to a boil in a pot.

Step 2

Once the water is boiling, add the freshly grated ginger, cinnamon stick, cardamom pods, cloves, black peppercorns, and anise seed if using.

Step 3

Let the spices simmer in the boiling water for about 5 minutes, allowing the flavors to infuse.

Step 4

Add the green tea leaves or bags to the pot and reduce the heat to low. Let the tea steep for another 2-3 minutes.

Step 5

Meanwhile, warm the low-fat milk in a separate pan or microwave until hot but not boiling.

Step 6

Strain the spiced tea into a large teapot or directly into cups, discarding the spices.

Step 7

Add the warm milk to the tea and stir to combine.

Step 8

Sweeten the masala tea with honey to taste, stirring until it is completely dissolved.

Step 9

Serve the heart-healthy masala tea hot and enjoy its comforting and health-boosting properties.

Nutrition Facts

Serving size	756.4 grams (756.4g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 5.90g	8%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 19mg	6%
Sodium 149mg	6%
Total Carbohydrate 35.90g	13%
Dietary Fiber 3.80g	14%
Total Sugars 28.30g
Protein 8.90g	18%

Vitamin D 101IU	504%
Calcium 402mg	31%
Iron 2mg	8%
Potassium 113mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 15.3%

Carbs: 61.8%