Heart-Healthy Masala Peas

Brighten up your plate with this quick and flavorful recipe for Heart-Healthy Masala Peas! Bursting with vibrant spices like turmeric, cumin, and garam masala, this dish transforms humble frozen peas into a nutrient-packed powerhouse that's as delicious as it is wholesome. Sautéed in heart-friendly olive oil with aromatic ginger, garlic, and fresh chili, each bite is a tantalizing blend of warmth and zest. Finished with a refreshing squeeze of lemon juice and a garnish of fresh cilantro, this recipe is low in saturated fats and packed with antioxidants, making it a perfect choice for health-conscious eaters. Ready in just 25 minutes, this versatile dish can be served as a flavorful side or a light vegetarian main course that's perfect for any occasion.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium onion
• 1 whole green chili
• 1 teaspoon ginger
• 2 cloves garlic
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 2 cups frozen green peas
• 0.5 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro

Directions

Step 1

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 2

Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds to the skillet. Once the seeds begin to sizzle and pop, proceed to the next step.

Step 3

Finely chop 1 medium onion and add it to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Slice 1 whole green chili lengthwise, and add it to the skillet along with 1 teaspoon of freshly grated ginger and 2 minced garlic cloves. Cook for an additional minute.

Step 5

Mix in 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 0.5 teaspoon of garam masala. Stir the mixture for 30 seconds to release the flavors of the spices.

Step 6

Add 2 cups of frozen green peas to the skillet and stir to coat them evenly with the spice mixture.

Step 7

Season with 0.5 teaspoon of salt and cover the skillet. Cook for 5-7 minutes or until peas are cooked through but still vibrant in color.

Step 8

Remove the skillet from heat and stir in 1 tablespoon of lemon juice.

Step 9

Garnish with 2 tablespoons of freshly chopped cilantro before serving.

Step 10

Serve the Masala Peas hot as a side dish or a light vegetarian main course.

Nutrition Facts

Serving size	521.9 grams (521.9g)

Amount per serving	% Daily Value*
Calories	497

Total Fat 18.00g	23%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1218mg	53%
Total Carbohydrate 68.00g	25%
Dietary Fiber 21.60g	77%
Total Sugars 25.70g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 10mg	54%
Potassium 1268mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 16.2%

Carbs: 52.5%