Heart-Healthy Masala Omelette

Elevate your breakfast game with the Heart-Healthy Masala Omelette—a vibrant and protein-packed twist on the classic Indian-inspired dish. This guilt-free recipe swaps egg yolks for nutrient-rich egg whites, creating a lighter yet satisfying base infused with earthy turmeric and fragrant cumin seeds. Sautéed red onion, green chili, tomato, and red bell pepper add a flavorful crunch, while fresh spinach and cilantro bring a burst of freshness. Cooked in heart-friendly olive oil, this omelette is quick to prepare, taking just 20 minutes from start to finish, and perfect for a nourishing breakfast or brunch. Whether you’re looking for a low-fat breakfast or simply a delicious way to incorporate more vegetables into your diet, this masala omelette is sure to become a household favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Egg whites
• 0.5 teaspoon Turmeric powder
• 0.5 medium, finely chopped Red onion
• 1 small, finely chopped Green chili
• 0.5 medium, finely chopped Tomato
• 0.25 medium, diced Red bell pepper
• 0.5 cup, chopped Spinach
• 2 tablespoons, chopped Cilantro
• 1 tablespoon Olive oil
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

In a mixing bowl, combine egg whites, turmeric powder, black pepper, and salt. Whisk them together until slightly frothy.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add cumin seeds and sauté for about 30 seconds until they start to splutter.

Step 4

Add the chopped red onion and green chili to the skillet. Sauté for 2-3 minutes or until the onion turns translucent.

Step 5

Add the diced tomato, red bell pepper, and chopped spinach to the skillet. Cook for another 2-3 minutes until the vegetables are tender.

Step 6

Pour the egg white mixture over the sautéed vegetables. Allow it to cook undisturbed for about 2 minutes or until the edges start to set.

Step 7

Sprinkle chopped cilantro over the omelette.

Step 8

Carefully flip the omelette using a spatula, and cook for another 1-2 minutes on the other side until fully set.

Step 9

Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition Facts

Serving size	338 grams (338.0g)

Amount per serving	% Daily Value*
Calories	277

Total Fat 14.90g	19%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1424mg	62%
Total Carbohydrate 20.50g	7%
Dietary Fiber 3.80g	14%
Total Sugars 10.50g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 3mg	17%
Potassium 704mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 23.9%

Carbs: 28.9%