Heart-Healthy Mango Salsa
Brighten up your plate with this Heart-Healthy Mango Salsa, a vibrant and refreshing dish that’s as nutritious as it is delicious. Packed with juicy, ripe mangoes, crisp red bell pepper, and zesty lime juice, this salsa offers a perfect balance of sweet, tangy, and savory flavors. A touch of finely chopped jalapeño adds just the right amount of heat, while fresh cilantro ties everything together with its fragrant, herbaceous notes. Ready in just 15 minutes with no cooking required, this wholesome recipe is low in sodium and full of vitamins—ideal for heart-healthy eating. Serve it as a topping for grilled fish or chicken, a dip for whole-grain chips, or a colorful side for your favorite meal. It’s easy to make, bursting with tropical flavor, and sure to be a crowd-pleaser!
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Ingredients
- 2 large, ripe mangoes
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.5 cup cilantro
- 2 tablespoons lime juice
- 1 small jalapeño pepper
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
1. Peel the mangoes and slice the flesh away from the pit. Chop the mango flesh into small cubes and place in a large mixing bowl.
Step 2
2. Dice the red bell pepper and add it to the bowl with the mango.
Step 3
3. Finely chop the red onion and add it to the bowl.
Step 4
4. Roughly chop the cilantro leaves and add them to the mixture.
Step 5
5. Cut the jalapeño pepper in half, remove the seeds, and finely chop it. Add to the salsa mixture for a spicy kick.
Step 6
6. Pour fresh lime juice over the salsa ingredients.
Step 7
7. Season with salt and black pepper to taste.
Step 8
8. Gently toss all ingredients together until thoroughly combined.
Step 9
9. Allow the salsa to sit for at least 10 minutes before serving so the flavors can meld together.
Step 10
10. Serve the mango salsa fresh as a topping or side, and enjoy the balance of sweet and savory with a hint of spice.
Nutrition Facts
| Serving size | 866.1 grams (866.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 609mg | 26% |
| Total Carbohydrate 110.60g | 40% |
| Dietary Fiber 14.00g | 50% |
| Total Sugars 92.10g | |
| Protein 7.60g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 2mg | 10% |
| Potassium 1503mg | 32% |
Source of Calories