Heart-Healthy Mango Curry

Delight your taste buds while nourishing your heart with this vibrant Heart-Healthy Mango Curry! Bursting with tropical sweetness from ripe mangoes and infused with warm, aromatic spices like turmeric, cumin, and coriander, this dish offers a perfect balance of flavor and nutrition. Simmered in light coconut milk and low-sodium vegetable broth, this creamy curry is a wholesome, dairy-free option that supports heart health. Fresh lime juice and chopped cilantro add a zesty, herbaceous finish, while olive oil keeps it light and heart-smart. Ready in just 40 minutes and perfect over a bed of steamed brown rice or quinoa, this easy-to-make curry is a delicious way to enjoy guilt-free comfort food.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium, peeled and cubed Ripe mangoes
• 1 tablespoon Olive oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 tablespoon, grated Ginger
• 1 teaspoon Turmeric
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Light coconut milk
• 1 cup, low-sodium Vegetable broth
• 0.25 cup, chopped Fresh cilantro
• 1 juice Lime

Directions

Step 1

Heat olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 3

Stir in the garlic, ginger, turmeric, cumin seeds, coriander powder, and chili powder. Cook for an additional 2 minutes until the spices are fragrant.

Step 4

Add the cubed mangoes to the pan and stir to coat them with the spices.

Step 5

Pour in the light coconut milk and vegetable broth. Stir well and bring the mixture to a gentle simmer.

Step 6

Cover the saucepan and let the curry simmer on low heat for 15 minutes to allow the flavors to meld.

Step 7

Remove the lid and season the curry with salt and black pepper. Adjust seasoning as needed.

Step 8

Add the lime juice and fresh cilantro just before serving, stirring well.

Step 9

Serve the mango curry over steamed brown rice or quinoa for a complete heart-healthy meal.

Nutrition Facts

Serving size	1214.1 grams (1214.1g)

Amount per serving	% Daily Value*
Calories	753

Total Fat 30.20g	39%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.10g
Cholesterol 0mg	0%
Sodium 1823mg	79%
Total Carbohydrate 124.20g	45%
Dietary Fiber 16.80g	60%
Total Sugars 83.80g
Protein 13.80g	28%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 11mg	60%
Potassium 1904mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 6.7%

Carbs: 60.3%