Heart-Healthy Lobster Ravioli

Elevate your dinner table with this decadent yet guilt-free recipe for Heart-Healthy Lobster Ravioli. Featuring tender lobster meat blended with low-fat ricotta, zesty lemon, and fragrant fresh basil, the filling is wrapped in wholesome whole wheat wonton wrappers for a nutritious twist on a classic indulgence. This elegant dish is lightly sautéed in olive oil and paired with a bed of vibrant spinach, then topped with a delicate drizzle of low-sodium chicken broth for a refined finish. Ready in under an hour, this recipe is perfect for health-conscious foodies looking to enjoy gourmet flavors without overindulging. Finish it off with a sprinkle of Parmesan, and you’ve got a crowd-pleasing masterpiece that’s as heart-healthy as it is delicious. Perfect for special occasions or a luxurious weeknight treat!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 30 pieces Whole wheat wonton wrappers
• 300 g Lobster meat
• 100 g Low-fat ricotta cheese
• 1 tsp Lemon zest
• 1 piece Garlic clove, minced
• 2 tbsp Fresh basil, chopped
• 2 tbsp Olive oil
• 100 g Fresh spinach, chopped
• 240 ml Low-sodium chicken broth
• 0.25 tsp Black pepper
• 0.25 tsp Salt
• 20 g Parmesan cheese, grated

Directions

Step 1

Start by preparing the lobster filling: In a medium-sized bowl, combine the lobster meat (finely chopped), low-fat ricotta cheese, lemon zest, minced garlic, and chopped basil. Mix well.

Step 2

Season the lobster mixture with black pepper and a pinch of salt. Stir until all ingredients are well incorporated.

Step 3

Place a wonton wrapper on a clean surface, and add 1 teaspoon of the lobster filling in the center. Brush the edges of the wrapper with a little water.

Step 4

Fold the wrapper over the filling to form a triangle. Press gently around the filling to remove air pockets and seal the edges tightly. Repeat with remaining wrappers and filling.

Step 5

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and cook until wilted, about 2 minutes. Remove and set aside.

Step 6

In the same skillet, add the remaining olive oil and saute the ravioli in batches, cooking them for about 2 minutes on each side or until golden brown. Transfer to a plate and cover to keep warm.

Step 7

In a small saucepan, bring the low-sodium chicken broth to a simmer over low heat.

Step 8

On serving plates, place a bed of sautéed spinach. Arrange the lobster ravioli on top.

Step 9

Spoon a little warm chicken broth over the ravioli and sprinkle with grated Parmesan cheese for garnish.

Step 10

Serve immediately and enjoy your heart-healthy lobster ravioli.

Nutrition Facts

Serving size	1403.5 grams (1403.5g)

Amount per serving	% Daily Value*
Calories	2331

Total Fat 62.30g	80%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 2.70g
Cholesterol 570mg	190%
Sodium 5155mg	224%
Total Carbohydrate 309.80g	113%
Dietary Fiber 33.00g	118%
Total Sugars 1.70g
Protein 151.90g	304%

Vitamin D 0IU	0%
Calcium 1110mg	85%
Iron 14mg	76%
Potassium 2109mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 25.2%

Carbs: 51.5%