Heart-Healthy Loaded Potato Soup

Savor the comforting flavors of a classic dish with a nutritious twist in this Heart-Healthy Loaded Potato Soup. Packed with wholesome ingredients like russet potatoes, fresh vegetables, and creamy Greek yogurt, this lighter version of a loaded potato soup delivers all the indulgence without the guilt. The base is made rich and velvety with low-sodium vegetable broth, skim milk, and a touch of reduced-fat cheddar cheese, while staying mindful of heart health. Sautéed aromatics like onion, garlic, and celery build a robust flavor foundation, and a sprinkle of fresh parsley and green onions adds a vibrant finish. Ready in under an hour, this one-pot soup is perfect for weeknight dinners or meal prep. Enjoy comforting warmth and heart-friendly nutrition in every spoonful!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 2 medium Carrots, diced
• 2 medium Celery stalks, diced
• 4 medium Russet potatoes, peeled and diced
• 4 cups Low-sodium vegetable broth
• 2 cups Skim milk
• 0.5 cup Greek yogurt
• 1 whole Bay leaf
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Green onions, sliced
• 0.5 cup Reduced-fat sharp cheddar cheese, shredded

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and minced garlic to the pot. Sauté for about 5 minutes, or until the onion becomes translucent.

Step 3

Add the diced carrots and celery to the pot. Continue to sauté for another 5 minutes to soften the vegetables slightly.

Step 4

Add the diced potatoes to the pot, and pour in the low-sodium vegetable broth. Stir to combine.

Step 5

Add the bay leaf, ground black pepper, and salt to the pot, then bring the mixture to a gentle boil.

Step 6

Reduce the heat to low, cover the pot, and let it simmer for 20 minutes until the potatoes are tender when pierced with a fork.

Step 7

Remove the bay leaf from the pot and discard it.

Step 8

Use an immersion blender to carefully blend the soup until it reaches your desired consistency, leaving some chunks for texture if preferred.

Step 9

Stir in the skim milk and Greek yogurt until well incorporated.

Step 10

Simmer the soup for another 5 minutes to let the flavors meld together.

Step 11

Before serving, stir in the chopped parsley.

Step 12

Ladle the soup into bowls and top with sliced green onions and a sprinkle of reduced-fat cheddar cheese.

Step 13

Serve hot and enjoy your heart-healthy loaded potato soup!

Nutrition Facts

Serving size	3003.3 grams (3003.3g)

Amount per serving	% Daily Value*
Calories	1585

Total Fat 42.40g	54%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 2.70g
Cholesterol 49mg	16%
Sodium 2538mg	110%
Total Carbohydrate 246.70g	90%
Dietary Fiber 21.30g	76%
Total Sugars 50.90g
Protein 62.90g	126%

Vitamin D 227IU	1134%
Calcium 1455mg	112%
Iron 10mg	56%
Potassium 6846mg	146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 15.5%

Carbs: 60.9%