Heart-Healthy Light Coleslaw

Brighten up your plate with this Heart-Healthy Light Coleslaw, a guilt-free twist on a classic side dish that’s perfect for picnics, barbecues, or everyday meals! Packed with a vibrant medley of crisp green and red cabbage, sweet carrots, and zesty red onion, this recipe delivers flavor and crunch in every bite. The secret to its light, creamy dressing lies in plain non-fat Greek yogurt, complemented by the tangy kick of apple cider vinegar, a touch of honey for natural sweetness, and a hint of Dijon mustard and celery seeds for depth. With only 20 minutes of prep time and no cooking required, this quick and easy coleslaw is a deliciously healthy alternative that’s low in fat yet brimming with nutrients and bold flavors. Serve it chilled for the ultimate refreshing side dish that pairs beautifully with grilled meats, fish, or plant-based mains alike!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 medium Carrots
• 1 cup Red cabbage
• 0.25 cup Red onion
• 0.5 cup Plain non-fat Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Celery seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Finely shred the green cabbage and red cabbage using a sharp knife or a mandoline. Place in a large mixing bowl.

Step 2

Peel and grate the carrots, then add them to the bowl with the cabbage.

Step 3

Thinly slice the red onion and add to the bowl with the other vegetables.

Step 4

In a separate small bowl, mix the dressing. Combine the Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seeds, salt, and black pepper. Whisk until well blended.

Step 5

Pour the dressing over the shredded vegetables and toss to combine, ensuring all the vegetables are evenly coated.

Step 6

Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 7

Toss the coleslaw again before serving. Enjoy this light and healthy side dish, perfect for any meal!

Nutrition Facts

Serving size	678.8 grams (678.8g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 2.00g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 1516mg	66%
Total Carbohydrate 61.00g	22%
Dietary Fiber 13.00g	46%
Total Sugars 40.70g
Protein 19.80g	40%

Vitamin D 0IU	0%
Calcium 380mg	29%
Iron 3mg	18%
Potassium 1364mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 23.2%

Carbs: 71.5%