Heart-Healthy Lentil Burger

Sink your teeth into the 'Heart-Healthy Lentil Burger,' a wholesome and satisfying plant-based meal packed with fiber, protein, and bold flavors. Made from tender brown lentils, grated carrot, and aromatic spices like cumin and paprika, this burger offers a hearty texture and a deliciously spiced profile. Rolled oats and whole wheat bread crumbs bind the patty, while a touch of soy sauce and lemon juice adds a delicate umami touch. Perfectly crisped in olive oil, these patties are a nutritious choice for a balanced meal. Serve them on whole grain buns, topped with creamy avocado, juicy tomatoes, and fresh lettuce for a nourishing twist on classic comfort food. Quick and easy to prepare in under an hour, this vegetarian recipe is ideal for meatless Mondays or any time you're craving a healthy yet indulgent burger.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 2 cups water
• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1 medium, grated carrot
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 cup rolled oats
• 0.5 cup whole wheat bread crumbs
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• 0.25 cup, finely chopped parsley
• 1 egg
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the lentils under cold water. In a medium saucepan, combine lentils and water. Bring to a boil, reduce heat, and simmer for 15-20 minutes until lentils are tender but not mushy. Drain any remaining liquid and set aside to cool slightly.

Step 2

In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent. Add minced garlic and grated carrot, cooking for an additional 2-3 minutes.

Step 3

Stir in the cumin and paprika into the skillet with the vegetables and cook for another minute, allowing the spices to become fragrant.

Step 4

In a large mixing bowl, combine the cooked lentils, vegetables from the skillet, rolled oats, bread crumbs, soy sauce, lemon juice, chopped parsley, egg, and black pepper. Mix well until all ingredients are well incorporated.

Step 5

Using your hands or a spatula, mash the mixture slightly so it can hold together. Divide the mixture into four equal parts and shape each into a patty.

Step 6

Preheat a non-stick cooking pan or skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until they are browned and crispy on the outside.

Step 7

Serve the lentil burgers on whole grain buns with heart-healthy toppings such as avocado, tomato slices, and lettuce.

Nutrition Facts

Serving size	1197.8 grams (1197.8g)

Amount per serving	% Daily Value*
Calories	1284

Total Fat 34.80g	45%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 3.10g
Cholesterol 196mg	65%
Sodium 1549mg	67%
Total Carbohydrate 200.70g	73%
Dietary Fiber 38.10g	136%
Total Sugars 22.00g
Protein 58.60g	117%

Vitamin D 48IU	240%
Calcium 332mg	26%
Iron 19mg	107%
Potassium 1998mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 17.4%

Carbs: 59.4%