Heart-Healthy Lemon Vinaigrette

Brighten up your meals with this zesty and nutritious Heart-Healthy Lemon Vinaigrette! Made with wholesome ingredients like extra virgin olive oil, freshly squeezed lemon juice, and a hint of honey, this quick 10-minute recipe delivers the perfect balance of tangy and sweet flavors. A touch of Dijon mustard and minced garlic adds depth, while sea salt and freshly ground black pepper elevate every bite. Not only is this versatile vinaigrette a flavorful way to dress up your favorite salads, but it’s also a heart-smart choice thanks to its use of healthy fats and natural ingredients. Whether you're drizzling it over crisp greens or using it as a marinade for roasted veggies, this easy-to-make dressing will be your go-to addition for fresh, wholesome cooking.

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra virgin olive oil
• 0.25 cup Freshly squeezed lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a medium-sized bowl, combine freshly squeezed lemon juice and Dijon mustard. Whisk them together until they are well blended.

Step 2

Add in the honey and minced garlic, continuing to whisk until all the ingredients are thoroughly mixed.

Step 3

Slowly drizzle the extra virgin olive oil into the bowl while whisking continuously. This helps emulsify the vinaigrette, combining the oil with the other ingredients into a smooth mixture.

Step 4

Season the vinaigrette with sea salt and freshly ground black pepper. Taste the dressing and adjust the seasoning if necessary.

Step 5

Once mixed, transfer the vinaigrette to a glass jar with a tight-fitting lid or a salad dressing bottle for easy storage.

Step 6

Before serving, give the vinaigrette a good shake or stir to ensure the ingredients are well mixed. Drizzle over your favorite salad or use it as a marinade for vegetables.

Nutrition Facts

Serving size	201.8 grams (201.8g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 114.20g	146%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 813mg	35%
Total Carbohydrate 11.30g	4%
Dietary Fiber 0.40g	1%
Total Sugars 7.30g
Protein 0.50g	1%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 0mg	2%
Potassium 84mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.6%

Protein: 0.2%

Carbs: 4.2%