Heart-Healthy Lemon Garlic Sauce

Brighten up your meals with this Heart-Healthy Lemon Garlic Sauce, a versatile and flavorful addition to your kitchen repertoire! This easy-to-make sauce combines the zesty brightness of freshly squeezed lemon juice and lemon zest with the rich, aromatic touch of sautéed garlic, creating a light yet satisfying base. Olive oil and low-sodium vegetable broth add a silky texture and nourishing quality, while freshly chopped parsley and a hint of black pepper round out the robust flavors. Ready in just 15 minutes, this healthy sauce is perfect for drizzling over fish, chicken, roasted vegetables, or whole grains, making it an ideal choice for anyone seeking a delicious, heart-smart recipe. Deliver vibrant flavor without compromising on health—your taste buds and body will thank you!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 3 units Fresh garlic cloves, minced
• 4 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Lemon zest
• 1 cup Low-sodium vegetable broth
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Heat the olive oil in a small saucepan over medium heat.

Step 2

Add minced garlic to the oil and sauté for about 1-2 minutes until fragrant, being careful not to brown the garlic.

Step 3

Reduce the heat to low and stir in the freshly squeezed lemon juice and lemon zest.

Step 4

Slowly pour in the low-sodium vegetable broth, stirring constantly to combine the ingredients well.

Step 5

Increase the heat to medium and bring the mixture to a gentle simmer.

Step 6

Allow the sauce to simmer for 5 minutes, stirring occasionally to allow the flavors to meld together.

Step 7

Remove the saucepan from heat and stir in the chopped fresh parsley and freshly ground black pepper.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Serve the sauce warm over fish, chicken, vegetables, or whole grains for a heart-healthy meal.

Nutrition Facts

Serving size	361.8 grams (361.8g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 42.20g	54%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 149mg	6%
Total Carbohydrate 12.00g	4%
Dietary Fiber 1.40g	5%
Total Sugars 2.60g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 1mg	8%
Potassium 389mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.8%

Protein: 1.1%

Carbs: 11.1%