Heart-Healthy Lemon Chicken
Brighten up your dinner table with this heart-healthy lemon chicken, a light yet satisfying dish bursting with zesty lemon, fragrant herbs, and tender, juicy chicken. Perfect for those seeking a wholesome meal, this recipe swaps heavy sauces for a low-sodium chicken broth and freshly squeezed lemon juice, creating a flavorful, tangy glaze that's both delicious and nutritious. Balanced with the richness of garlic, a touch of olive oil, and fresh thyme, this dish not only satisfies your taste buds but also supports a healthy lifestyle. With just 15 minutes of prep time and simple cooking techniques, it's an ideal choice for busy weeknights or a health-conscious family meal. Pair this lemon chicken with steamed vegetables or a crisp salad for a complete heart-smart dinner that's as uplifting as it is delicious!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 whole lemon
- 3 cloves fresh garlic
- 1 cup low-sodium chicken broth
- 0.25 cup fresh parsley
- 1 teaspoon fresh thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
Begin by juicing the two lemons and setting aside the juice. Mince the garlic cloves and chop the fresh parsley.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Season the chicken breasts with black pepper and a small pinch of sea salt.
Step 4
Place the chicken breasts in the skillet and cook for about 5 minutes on each side, or until they are golden brown.
Step 5
Remove the chicken from the skillet and set aside.
Step 6
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Step 7
Add the lemon juice and low-sodium chicken broth to the skillet, scraping up any browned bits from the bottom.
Step 8
Bring the mixture to a simmer and return the chicken breasts to the skillet.
Step 9
Add the fresh thyme and let the chicken cook in the lemon-broth mixture for about 15 minutes, or until the chicken is cooked through.
Step 10
Garnish with chopped fresh parsley before serving.
Step 11
Serve the lemon chicken warm with your choice of heart-healthy sides, such as steamed vegetables or a green salad.
Nutrition Facts
| Serving size | 1106.9 grams (1106.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1472 |
| Total Fat 54.10g | 69% |
| Saturated Fat 11.40g | 57% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 592mg | 197% |
| Sodium 1180mg | 51% |
| Total Carbohydrate 16.60g | 6% |
| Dietary Fiber 4.30g | 15% |
| Total Sugars 4.10g | |
| Protein 220.20g | 440% |
| Vitamin D 7IU | 35% |
| Calcium 150mg | 12% |
| Iron 8mg | 47% |
| Potassium 2119mg | 45% |
Source of Calories