Heart-Healthy Lemon Butter Sauce
Elevate your meals with this Heart-Healthy Lemon Butter Sauce, a flavorful and wholesome twist on a classic favorite. Made with plant-based butter, olive oil, and freshly squeezed lemon juice, this dairy-free sauce combines a velvety texture with the zesty brightness of citrus. Minced garlic, aromatic lemon zest, and a splash of low-sodium vegetable broth bring depth and richness, while a sprinkle of fresh parsley adds a pop of color and fresh herbaceous notes. Ready in just 15 minutes, this light yet indulgent sauce is perfect for drizzling over steamed vegetables, grilled fish, or roasted chicken—delivering bold flavor without the guilt. A must-try for those seeking a heart-conscious, vibrant addition to their culinary repertoire!
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Ingredients
- 3 tablespoons unsalted plant-based butter
- 1 tablespoon olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 0.5 cup low-sodium vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper
- 0.125 teaspoon salt
Directions
Step 1
In a small saucepan, melt the plant-based butter and olive oil over medium-low heat, stirring to combine.
Step 2
Add the minced garlic to the saucepan and cook until fragrant, about 1 to 2 minutes, ensuring the garlic does not brown.
Step 3
Stir in the lemon juice and low-sodium vegetable broth, increasing the heat to medium. Allow the mixture to simmer gently for 3 to 4 minutes, reducing slightly.
Step 4
Add freshly grated lemon zest and season the sauce with black pepper and a pinch of salt. Mix well.
Step 5
Continue to cook for another 2 minutes or until the sauce thickens slightly, adjusting the heat as necessary to maintain a gentle simmer.
Step 6
Remove from heat and stir in the chopped fresh parsley, giving it a final taste to adjust seasoning as desired.
Step 7
Allow the sauce to cool slightly before serving. This heart-healthy lemon butter sauce is perfect for drizzling over your favorite grilled or steamed dishes.
Nutrition Facts
| Serving size | 237.9 grams (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458 |
| Total Fat 47.20g | 61% |
| Saturated Fat 14.20g | 71% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 371mg | 16% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 1.80g | |
| Protein 0.90g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 44mg | 3% |
| Iron 1mg | 5% |
| Potassium 254mg | 5% |
Source of Calories