Heart-Healthy Lamb Saag

Delight your taste buds with this heart-healthy spin on a classic Lamb Saag, a fragrant and flavorful Indian dish that’s both wholesome and indulgent. Made with lean lamb shoulder, tender baby spinach, and a medley of warming spices like cumin, garam masala, and turmeric, this recipe offers a lighter, nutrient-packed alternative to traditional versions. Slow-simmered in a vibrant base of crushed tomatoes and low-sodium broth, the lamb becomes meltingly tender while the spinach adds a fresh, earthy touch. With a preparation time of just 20 minutes and a focus on health-conscious ingredients like olive oil and reduced salt, this dish is perfect for family dinners or meal prep. Serve it with steamed basmati rice or warm whole-grain naan for a satisfying, balanced meal that’s as good for your heart as it is for your taste buds.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Lean lamb shoulder, trimmed and cubed
• 200 grams Baby spinach leaves
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 Green chili, finely chopped
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 200 grams Crushed tomatoes
• 250 milliliters Low-sodium chicken or vegetable broth
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the lamb cubes and sear on all sides until browned. Remove the lamb from the pot and set aside.

Step 2

In the same pot, add the remaining tablespoon of olive oil. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 3

Stir in the chopped onion and cook until translucent, about 5 minutes.

Step 4

Add the minced garlic, ginger, and green chili. Sauté for another 2 minutes until fragrant.

Step 5

Mix in the coriander powder, garam masala, and turmeric powder. Stir well to coat the onions and spices.

Step 6

Return the lamb to the pot, along with any juices it has released. Stir to combine with the spices.

Step 7

Pour in the crushed tomatoes and broth. Add the salt and black pepper.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 40 minutes, stirring occasionally.

Step 9

While the lamb cooks, blanch the spinach in boiling water for 2 minutes, then drain and cool under cold running water. Squeeze out excess water and chop finely.

Step 10

After 40 minutes, add the spinach to the pot. Stir well and simmer uncovered for another 10 minutes to allow flavors to meld.

Step 11

Adjust seasoning as needed. Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	1332.8 grams (1332.8g)

Amount per serving	% Daily Value*
Calories	1708

Total Fat 131.40g	168%
Saturated Fat 44.50g	223%
Polyunsaturated Fat 2.70g
Cholesterol 375mg	125%
Sodium 1874mg	81%
Total Carbohydrate 38.40g	14%
Dietary Fiber 12.10g	43%
Total Sugars 12.00g
Protein 102.20g	204%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 20mg	111%
Potassium 3233mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 23.4%

Carbs: 8.8%