Heart-Healthy Lamb Lasagne

Savor the perfect balance of delicious and nutritious with our Heart-Healthy Lamb Lasagne, a wholesome twist on a classic comfort dish. Crafted with lean ground lamb, vibrant fresh vegetables, and whole grain lasagne sheets, this recipe is as nourishing as it is flavorful. A rich tomato-based sauce infused with garlic, oregano, and basil forms the foundation, while layers of creamy low-fat ricotta blended with spinach add a nutrient-packed touch. Topped with just the right amount of melty, low-fat mozzarella, this lasagne is indulgent yet mindful of heart health. Whether you're looking for a lighter alternative to traditional lasagne or simply want a protein-packed, veggie-loaded meal, this dish is a must-try. Perfect for family dinners or make-ahead meal prep, it delivers wholesome goodness with every bite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams Lean ground lamb
• 250 grams Whole grain lasagne sheets
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, finely diced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, diced
• 800 grams Canned chopped tomatoes (with no added salt)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 200 grams Low-fat ricotta cheese
• 150 grams Low-fat mozzarella cheese, shredded
• 200 grams Fresh spinach, chopped

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large skillet over medium heat, warm 1 tablespoon of olive oil and add the chopped onion. Sauté for about 2 minutes until translucent.

Step 3

Add the minced garlic, diced carrots, red bell pepper, and zucchini. Cook for another 5-6 minutes until vegetables begin to soften.

Step 4

Push the vegetables to one side of the skillet and add the remaining olive oil. Stir in the ground lamb and cook until browned and crumbled, about 5-7 minutes.

Step 5

Mix in the canned tomatoes, tomato paste, oregano, basil, and black pepper. Bring the mixture to a simmer, then lower the heat and let it cook gently for 15 minutes.

Step 6

Meanwhile, bring a pot of water to a boil and cook the whole grain lasagne sheets according to package instructions. Drain and set aside.

Step 7

In a separate bowl, stir together the ricotta cheese and chopped spinach until well combined.

Step 8

To assemble the lasagne, spread a layer of the lamb and vegetable sauce on the bottom of a baking dish.

Step 9

Place a layer of lasagne sheets over the sauce, followed by another layer of the sauce and a layer of the ricotta-spinach mixture.

Step 10

Repeat the layers until all ingredients are used, ending with a final layer of sauce.

Step 11

Sprinkle the shredded mozzarella cheese on top.

Step 12

Cover the lasagne with foil and bake in the preheated oven for 30 minutes. Then remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.

Step 13

Allow the lasagne to rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	2687.3 grams (2687.3g)

Amount per serving	% Daily Value*
Calories	3450

Total Fat 177.80g	228%
Saturated Fat 72.00g	360%
Polyunsaturated Fat 2.70g
Cholesterol 556mg	185%
Sodium 1847mg	80%
Total Carbohydrate 270.00g	98%
Dietary Fiber 43.40g	155%
Total Sugars 59.20g
Protein 203.70g	407%

Vitamin D 0IU	0%
Calcium 2200mg	169%
Iron 31mg	169%
Potassium 6368mg	135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 23.3%

Carbs: 30.9%