Heart-Healthy Lamb Kofta

Savor the flavors of the Mediterranean with this Heart-Healthy Lamb Kofta recipe, a delicious and wholesome twist on a classic favorite. Made with lean ground lamb and whole wheat breadcrumbs, these aromatic skewers are infused with fresh parsley, mint, and a warm blend of spices including cumin, coriander, and cinnamon. Lemon zest adds a zippy brightness, while a light brush of olive oil keeps the koftas juicy as they grill to perfection. Ready in just 35 minutes, this nutritious recipe is ideal for busy weeknights or backyard gatherings. Serve alongside creamy low-fat Greek yogurt and crisp cucumber slices for a refreshing, protein-packed meal that's as good for your heart as it is for your palate. Perfectly balanced, this dish is a must-try for anyone seeking healthy Mediterranean-inspired recipes.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground lamb
• 50 grams whole wheat breadcrumbs
• 1 medium red onion, finely chopped
• 2 cloves garlic cloves, minced
• 20 grams fresh parsley, finely chopped
• 20 grams fresh mint leaves, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 teaspoon lemon zest
• 2 tablespoons extra-virgin olive oil
• 200 grams low-fat Greek yogurt (for serving)
• 1 medium cucumber, thinly sliced (for serving)

Directions

Step 1

In a large mixing bowl, combine the lean ground lamb, whole wheat breadcrumbs, chopped red onion, minced garlic, parsley, mint, ground cumin, ground coriander, ground cinnamon, black pepper, salt, and lemon zest.

Step 2

Mix the ingredients thoroughly with your hands until they are well combined.

Step 3

Divide the mixture into 8 equal portions and shape each portion into a long, thin sausage around a metal or wooden skewer (if using wooden skewers, soak them in water for 15 minutes beforehand to prevent burning).

Step 4

Brush the koftas lightly with extra-virgin olive oil to prevent sticking.

Step 5

Preheat a grill or a grill pan to medium-high heat.

Step 6

Place the koftas on the grill and cook for about 12-15 minutes, turning occasionally, until they are browned on all sides and cooked through.

Step 7

Serve the lamb koftas hot with low-fat Greek yogurt and thinly sliced cucumber on the side.

Nutrition Facts

Serving size	1094.8 grams (1094.8g)

Amount per serving	% Daily Value*
Calories	1923

Total Fat 133.90g	172%
Saturated Fat 46.40g	232%
Polyunsaturated Fat NaNg
Cholesterol 413mg	138%
Sodium 1957mg	85%
Total Carbohydrate 67.80g	25%
Dietary Fiber 12.60g	45%
Total Sugars 15.70g
Protein 110.00g	220%

Vitamin D 0IU	0%
Calcium 470mg	36%
Iron 16mg	89%
Potassium 2491mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 23.0%

Carbs: 14.2%