Heart-Healthy Lamb Kabob

Fire up the grill for this irresistible Heart-Healthy Lamb Kabob recipe, a vibrant and nutritious twist on a classic favorite! Tender cubes of boneless leg of lamb are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like rosemary and thyme, ensuring every bite is packed with Mediterranean-inspired flavor. Skewered alongside a rainbow of fresh vegetables—juicy cherry tomatoes, bell peppers, zucchini, and red onion—this dish is as visually stunning as it is delicious. Grilled to perfection in just 15 minutes, these kabobs are low in saturated fat and brimming with wholesome ingredients, making them a guilt-free indulgence perfect for weeknight dinners or outdoor gatherings. Serve these lamb kabobs as a satisfying main dish alongside a simple whole grain or salad to keep things light and heart-healthy.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless leg of lamb
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 teaspoons fresh rosemary, chopped
• 2 teaspoons fresh thyme, chopped
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow bell pepper, cut into 1-inch pieces
• 1 medium red onion, cut into wedges
• 1 medium zucchini, sliced into thick rounds
• 12 pieces cherry tomatoes

Directions

Step 1

Trim the lamb of any visible fat and cut it into 1-inch cubes.

Step 2

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, cumin, black pepper, and salt.

Step 3

Add the lamb cubes to the marinade, ensuring they are fully coated. Marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the lamb, red bell pepper, yellow bell pepper, red onion, zucchini, and cherry tomatoes alternately onto the skewers.

Step 7

Grill the kabobs for 10-15 minutes, turning occasionally, until the lamb is fully cooked and the vegetables are tender.

Step 8

Remove the skewers from the grill and let them rest for a few minutes.

Step 9

Serve warm and enjoy your heart-healthy lamb kabob meal.

Nutrition Facts

Serving size	1487 grams (1487.0g)

Amount per serving	% Daily Value*
Calories	1586

Total Fat 101.50g	130%
Saturated Fat 31.00g	155%
Polyunsaturated Fat 4.00g
Cholesterol 363mg	121%
Sodium 1550mg	67%
Total Carbohydrate 58.10g	21%
Dietary Fiber 15.40g	55%
Total Sugars 32.80g
Protein 112.90g	226%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 15mg	81%
Potassium 3673mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 28.3%

Carbs: 14.5%