Heart-Healthy Kouign Amann
Indulge in the buttery layers of a classic French pastry with a heart-healthy twist in this reinvented Kouign Amann recipe. Made with wholesome whole wheat pastry flour, olive oil, and naturally sweetened with honey and coconut sugar, this lighter version preserves the flaky texture and caramelized goodness of the original while being kinder to your heart. A touch of unsweetened applesauce keeps the dough tender, while the folding technique ensures those signature golden, flaky layers. Perfect for breakfast, brunch, or a guilt-free treat, these pastries are baked in a muffin tin for easy portioning and a delightful presentation. With just the right balance of health-conscious ingredients and indulgent flavor, this Heart-Healthy Kouign Amann will become your new favorite way to enjoy a timeless bakery classic!
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Ingredients
- 250 grams Whole wheat pastry flour
- 50 milliliters Olive oil
- 50 grams Unsweetened applesauce
- 125 milliliters Warm water
- 7 grams Active dry yeast
- 30 grams Honey
- 5 grams Salt
- 50 grams Coconut sugar
Directions
Step 1
Step 1: In a small bowl, dissolve the active dry yeast in warm water. Allow it to sit for about 5 minutes until it becomes frothy.
Step 2
Step 2: In a large mixing bowl, combine the whole wheat pastry flour, salt, and honey. Mix well before adding the frothy yeast mixture and the applesauce. Stir until a rough dough forms.
Step 3
Step 3: Knead the dough on a lightly floured surface for about 5-10 minutes until it is smooth and elastic. Add more flour if necessary.
Step 4
Step 4: Place the kneaded dough in a lightly oiled bowl and cover it with a damp cloth. Allow it to rise in a warm, draft-free area for about 1 hour, or until doubled in size.
Step 5
Step 5: Once the dough has risen, punch it down to release excess air. Roll it out on a lightly floured surface into a large rectangle (approximately 40x30 cm).
Step 6
Step 6: Brush the rolled-out dough with olive oil evenly. Sprinkle with coconut sugar across the entire surface.
Step 7
Step 7: Fold the dough in thirds, like a business letter, and then fold in thirds again the other way, to form a square.
Step 8
Step 8: Place the dough in the refrigerator for 30 minutes to allow the olive oil to firm up a bit.
Step 9
Step 9: Preheat your oven to 200°C (390°F). Line a muffin tin with paper liners or lightly oil each of the cups.
Step 10
Step 10: Remove the dough from the refrigerator, roll it out again gently to a large rectangle (again, approximately 40x30 cm). Repeat the folding process.
Step 11
Step 11: Cut the dough into 12 equal squares. Fold each corner of the square towards the center, then gently press them into the prepared muffin tin cups, seam side up.
Step 12
Step 12: Bake in the preheated oven for about 25-30 minutes, or until the pastries are puffed up and golden brown. Allow to cool slightly before serving.
Nutrition Facts
| Serving size | 566.1 grams (566.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1637 |
| Total Fat 53.20g | 68% |
| Saturated Fat 8.30g | 42% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 0mg | 0% |
| Sodium 1979mg | 86% |
| Total Carbohydrate 275.30g | 100% |
| Dietary Fiber 32.50g | 116% |
| Total Sugars 80.30g | |
| Protein 38.90g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 11mg | 62% |
| Potassium 1207mg | 26% |
Source of Calories