Heart-Healthy Kouign-Amann

Indulge guilt-free with this Heart-Healthy Kouign-Amann, a lightened-up twist on the classic buttery French pastry. This recipe swaps traditional ingredients for wholesome alternatives like whole wheat flour, olive oil, and plant-based butter, offering a deliciously flaky treat with less saturated fat. The dough is honey-sweetened and lovingly laminated to create layers of golden, puffed perfection. Ideal for those seeking a healthier option without sacrificing flavor, this kouign-amann is perfect for breakfast, brunch, or an elegant dessert. With balanced sweetness and a tender-crisp texture, it’s a heart-conscious pastry that proves indulgence can be nutritious!

Nutriscore Rating: 58/100

Prep Time:60 mins

Cook Time:45 mins

Total Time:105 mins

Servings: 8

Ingredients

• 250 grams Whole wheat flour
• 7 grams Instant yeast
• 2 grams Salt
• 120 milliliters Warm water
• 30 milliliters Olive oil
• 100 grams Unsalted plant-based butter, such as a coconut oil blend
• 125 grams Unsalted plant-based butter (for laminating)
• 30 grams Honey

Directions

Step 1

In a large bowl, mix whole wheat flour, instant yeast, and salt. Gradually add warm water and olive oil, mixing with a wooden spoon until a dough forms.

Step 2

Knead the dough on a lightly floured surface for about 10 minutes, until it becomes smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise for about 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the plant-based butter for laminating. Flatten the 125 grams of unsalted plant-based butter between two sheets of parchment paper until it's about 1/4 inch thick. Chill it in the refrigerator for 30 minutes.

Step 5

Once the dough has risen, roll it out on a lightly floured surface to a rectangle about 20x30 cm.

Step 6

Place the chilled layer of plant-based butter on one half of the dough, then fold the dough over to cover the butter.

Step 7

Seal the edges and gently roll out the dough to expand it to a 20x45 cm rectangle.

Step 8

Fold the dough into thirds, like folding a letter, then wrap it in plastic wrap and refrigerate for 30 minutes.

Step 9

Repeat the rolling and folding process two more times, chilling the dough for 30 minutes between each set of folds.

Step 10

Preheat the oven to 200°C (390°F).

Step 11

Roll the dough one final time into a rectangle about 24 cm x 18 cm. Spread honey evenly over the surface of the dough.

Step 12

Fold the rectangle in half from the short side to form a square, then place the square in a prepared baking pan, seams underneath.

Step 13

Make shallow cuts on the top to allow steam to escape during baking.

Step 14

Bake for 30-45 minutes until the top is golden brown and the pastry has puffed up. If it browns too quickly, cover with foil for the last 15 minutes.

Step 15

Let the Kouign-Amann cool slightly in the pan before transferring it to a wire rack to cool completely. Slice and serve.

Nutrition Facts

Serving size	664.1 grams (664.1g)

Amount per serving	% Daily Value*
Calories	2823

Total Fat 210.10g	269%
Saturated Fat 105.20g	526%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 803mg	35%
Total Carbohydrate 209.00g	76%
Dietary Fiber 32.40g	116%
Total Sugars 25.80g
Protein 36.50g	73%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 10mg	57%
Potassium 1108mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 5.1%

Carbs: 29.1%