Heart-Healthy Korean BBQ Chicken

Elevate your weeknight dinner routine with this flavorful and nutritious Heart-Healthy Korean BBQ Chicken. Juicy, boneless chicken breasts are marinated in a bold yet balanced blend of low-sodium soy sauce, honey, garlic, ginger, and a hint of gochugaru for a smoky kick, all while keeping sodium and oil in check for a heart-friendly twist. Grilled to perfection for a slightly charred and tender finish, this dish is finished with a vibrant garnish of fresh scallions, cilantro, and sesame seeds for added texture and freshness. Quick to prepare and perfect for pairing with steamed brown rice or a crisp green salad, this healthy Korean BBQ chicken recipe is as satisfying as it is guilt-free.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cup low-sodium soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons rice vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon gochugaru (Korean red pepper flakes)
• 2 tablespoons scallions, sliced
• 2 tablespoons cilantro, chopped
• 1 tablespoon sesame seeds
• 0.5 teaspoon black pepper

Directions

Step 1

In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, honey, minced garlic, grated ginger, gochugaru, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, but ideally up to 2 hours for deeper flavor.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Remove the chicken from the marinade and let any excess drip off before placing the chicken on the grill.

Step 5

Grill the chicken for about 7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred on the outside.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before slicing it.

Step 7

Garnish the chicken with sliced scallions, chopped cilantro, and sprinkle with sesame seeds before serving.

Step 8

Serve the heart-healthy Korean BBQ chicken with steamed brown rice or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	874.3 grams (874.3g)

Amount per serving	% Daily Value*
Calories	1516

Total Fat 44.40g	57%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 7.90g
Cholesterol 592mg	197%
Sodium 2510mg	109%
Total Carbohydrate 45.00g	16%
Dietary Fiber 2.50g	9%
Total Sugars 35.40g
Protein 226.70g	453%

Vitamin D 7IU	35%
Calcium 109mg	8%
Iron 10mg	54%
Potassium 1956mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 61.0%

Carbs: 12.1%