Heart-Healthy Koobideh Kebab

Elevate your grilling game with this Heart-Healthy Koobideh Kebab recipe—an irresistible twist on a classic Middle Eastern favorite. Combining lean ground turkey and beef, this recipe lightens up the traditional koobideh while retaining its signature juiciness and rich flavor, thanks to aromatic herbs like parsley and a blend of warm spices including cumin, coriander, and turmeric. Grated onion adds tenderness, while a quick grill over medium-high heat ensures a smoky char that's hard to resist. Served in whole grain pita bread and paired with a squeeze of fresh lemon, these kebabs are perfect for a wholesome, protein-packed meal. With just 20 minutes of prep time, this heart-healthy dish proves that nutritious eating can be both quick and flavorful.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean ground turkey
• 250 grams Lean ground beef
• 1 medium Yellow onion
• 2 cloves Garlic
• 0.5 cups Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 pieces Whole grain pita bread
• 4 pieces Lemon wedges

Directions

Step 1

Grate the yellow onion using a box grater and squeeze out the excess liquid. This ensures that the kebabs remain juicy without being too watery.

Step 2

Finely chop the garlic and parsley to enhance the flavor of the kebabs without overwhelming the taste.

Step 3

In a large mixing bowl, combine the lean ground turkey and lean ground beef. Add the grated onion, garlic, parsley, cumin, coriander, turmeric, salt, and black pepper.

Step 4

Mix the ingredients thoroughly using your hands until fully incorporated. Be careful not to overmix as it can cause the meat to become tough.

Step 5

Divide the mixture into eight equal portions and mold them into long, thin kebabs around metal or soaked wooden skewers.

Step 6

Preheat your grill to medium-high heat and lightly brush the grates with olive oil to prevent sticking.

Step 7

Grill the kebabs for about 6-7 minutes on each side, or until they are fully cooked through and have a nice char on the outside.

Step 8

Serve the kebabs warm inside whole grain pita bread, accompanied by fresh lemon wedges for a zesty finish.

Nutrition Facts

Serving size	1191.8 grams (1191.8g)

Amount per serving	% Daily Value*
Calories	1948

Total Fat 76.90g	99%
Saturated Fat 20.30g	102%
Polyunsaturated Fat 1.30g
Cholesterol 512mg	171%
Sodium 3049mg	133%
Total Carbohydrate 159.70g	58%
Dietary Fiber 21.30g	76%
Total Sugars 9.80g
Protein 177.00g	354%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 25mg	139%
Potassium 2166mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 34.7%

Carbs: 31.3%