Heart-Healthy Kimchi Noodles

Elevate your mealtime with our vibrant and nutritious Heart-Healthy Kimchi Noodles—a perfect fusion of bold Korean-inspired flavors and wholesome ingredients. This recipe features tender whole grain soba noodles tossed in a tangy, umami-packed mixture of kimchi, low-sodium soy sauce, and rice vinegar. Cubes of golden pan-seared tofu add a satisfying protein punch, while fresh veggies like julienned carrots, red bell peppers, and baby spinach bring a delightful crunch and a boost of essential vitamins. Infused with aromatic garlic and ginger, and topped with toasted sesame seeds, this quick and easy dish is as flavorful as it is nourishing. With just 15 minutes of prep and cook time, this heart-smart meal is perfect for weeknight dinners or a vibrant lunch. A delicious way to enjoy kimchi’s gut-healthy probiotics while sticking to a plant-based and low-sodium diet!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Whole grain soba noodles
• 1 cup Kimchi
• 14 ounces Tofu, firm and drained
• 1 tablespoon Sesame oil
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, fresh and grated
• 3 stalks Green onions, chopped
• 1 tablespoon Sesame seeds
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, sliced thinly
• 2 cups Baby spinach

Directions

Step 1

Bring a large pot of water to a boil and cook the soba noodles according to the package instructions. Drain and rinse under cold water to remove excess starch and set aside.

Step 2

While the noodles are cooking, cut the tofu into ½-inch cubes. Pat the cubes dry with a clean towel to remove excess moisture.

Step 3

Heat sesame oil in a large pan over medium heat. Add the tofu cubes and cook them for about 5-7 minutes, turning occasionally until they are golden brown on all sides.

Step 4

Add the minced garlic and grated ginger to the pan and sauté for another minute until fragrant.

Step 5

Mix the cooked noodles, kimchi, soy sauce, and rice vinegar in a large mixing bowl. Stir well to combine and ensure the noodles are fully coated.

Step 6

Add the sautéed tofu, carrots, and red bell pepper to the noodle mixture. Toss gently to distribute the ingredients evenly throughout.

Step 7

Fold in the baby spinach and chopped green onions, allowing the residual heat to wilt the spinach slightly.

Step 8

Transfer the noodles to a serving dish and sprinkle with sesame seeds. Serve immediately.

Nutrition Facts

Serving size	1185.2 grams (1185.2g)

Amount per serving	% Daily Value*
Calories	1665

Total Fat 56.90g	73%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 8.30g
Cholesterol 0mg	0%
Sodium 1933mg	84%
Total Carbohydrate 213.00g	77%
Dietary Fiber 28.40g	101%
Total Sugars 17.30g
Protein 108.00g	216%

Vitamin D 0IU	0%
Calcium 2952mg	227%
Iron 25mg	140%
Potassium 2616mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 24.1%

Carbs: 47.4%