Heart-Healthy Keto Pancakes

Start your day with a stack of deliciously light and fluffy Heart-Healthy Keto Pancakes, a guilt-free breakfast option that caters to both your wellness goals and your taste buds. Made with nutrient-dense almond flour and ground flaxseed, these low-carb pancakes are not only keto-friendly but also rich in fiber and heart-healthy fats to keep you satisfied for longer. A touch of unsweetened almond milk and vanilla extract adds natural sweetness, while olive or avocado oil ensures a golden, crispy finish. Ready in just 25 minutes, these pancakes are perfect for busy mornings or leisurely weekend brunches. Customize with keto-friendly toppings like fresh berries, sugar-free syrup, or creamy Greek yogurt for a wholesome, flavorful breakfast that's as good for your heart as it is for your palate.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Ground flaxseed
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 3 units Large eggs
• 0.25 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Olive oil (or avocado oil) for cooking

Directions

Step 1

In a large mixing bowl, combine the almond flour, ground flaxseed, baking powder, and salt. Stir well to ensure even distribution of dry ingredients.

Step 2

In a separate bowl, whisk together the eggs, almond milk, and vanilla extract until fully combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.

Step 4

Let the batter sit for a few minutes to allow the flaxseed to absorb some moisture, thickening the batter slightly.

Step 5

Heat a non-stick skillet over medium heat and add a small amount of olive oil or avocado oil.

Step 6

Pour 1/4 cup of the batter onto the skillet for each pancake, spreading gently to form a circle about 3-4 inches in diameter.

Step 7

Cook the pancakes for 2-3 minutes on one side until bubbles begin to form on the surface and the edges look set.

Step 8

Carefully flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.

Step 9

Remove the pancakes from the skillet and repeat with the remaining batter, adding more oil to the skillet as needed.

Step 10

Serve warm with your choice of keto-friendly toppings, such as fresh berries, sugar-free syrup, or a dollop of Greek yogurt.

Nutrition Facts

Serving size	358.3 grams (358.3g)

Amount per serving	% Daily Value*
Calories	1097

Total Fat 96.80g	124%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 0.20g
Cholesterol 558mg	186%
Sodium 1290mg	56%
Total Carbohydrate 30.50g	11%
Dietary Fiber 14.10g	50%
Total Sugars 4.00g
Protein 41.60g	83%

Vitamin D 142IU	710%
Calcium 432mg	33%
Iron 7mg	41%
Potassium 349mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 14.3%

Carbs: 10.5%