Heart-Healthy Keto Bread
Elevate your low-carb lifestyle with this fluffy and nutrient-packed Heart-Healthy Keto Bread! Made with wholesome ingredients like almond flour, ground flaxseed, and chia seeds, this gluten-free loaf is rich in fiber, healthy fats, and plant-based omega-3s. Perfectly moist and tender thanks to eggs, melted coconut oil, and a splash of apple cider vinegar, this keto bread is a deliciously guilt-free alternative to traditional loaves. With just 10 minutes of prep time and a quick bake, it’s ideal for toasting, sandwich-making, or pairing with your favorite spreads. Plus, this recipe is dairy-free, gluten-free, and designed to keep you on track with your ketogenic goals—all while prioritizing heart health.
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Ingredients
- 1.5 cups almond flour
- 0.5 cups ground flaxseed
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 5 large eggs
- 0.25 cup coconut oil, melted
- 0.5 cup unsweetened almond milk
- 1 teaspoon apple cider vinegar
- 2 tablespoons chia seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper, allowing some overhang on the sides for easy removal.
Step 2
In a large bowl, combine the almond flour, ground flaxseed, baking powder, and salt. Mix thoroughly until all dry ingredients are well incorporated.
Step 3
In another bowl, whisk together the eggs, melted coconut oil, almond milk, and apple cider vinegar until smooth and well blended.
Step 4
Pour the wet ingredients into the dry ingredients. Stir until a thick batter forms and no lumps remain.
Step 5
Fold in the chia seeds, dispersing them evenly throughout the batter.
Step 6
Transfer the batter into the prepared loaf pan, smoothing the top with a spatula to ensure it's even.
Step 7
Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
Step 8
Once baked, remove the bread from the oven and let it cool in the pan for 10 minutes, then use the parchment overhang to lift the bread out of the pan and onto a wire rack to cool completely.
Step 9
Slice the bread and store it in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Nutrition Facts
| Serving size | 645.8 grams (645.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1978 |
| Total Fat 175.20g | 225% |
| Saturated Fat 64.10g | 320% |
| Polyunsaturated Fat 5.20g | |
| Cholesterol 930mg | 310% |
| Sodium 2967mg | 129% |
| Total Carbohydrate 56.30g | 20% |
| Dietary Fiber 30.20g | 108% |
| Total Sugars 6.40g | |
| Protein 71.60g | 143% |
| Vitamin D 249IU | 1245% |
| Calcium 861mg | 66% |
| Iron 13mg | 73% |
| Potassium 698mg | 15% |
Source of Calories