Heart-Healthy Kebab Sandwich

Indulge guilt-free with this "Heart-Healthy Kebab Sandwich"—a flavorful, nutrient-packed twist on a classic favorite. Perfectly spiced, tender strips of marinated chicken breast are grilled to smoky perfection and paired with a creamy, tangy Greek yogurt and mint sauce. Nestled in warm whole-grain pita bread and topped with crisp mixed greens, fresh cucumber, grated carrot, and red onion, this sandwich delivers a satisfying crunch in every bite. High in lean protein, rich in vitamins, and low in saturated fat, it’s an ideal choice for anyone looking to enjoy vibrant Mediterranean flavors while staying mindful of their health. Ready in just 35 minutes, this wholesome meal is perfect for busy weeknights or a light, refreshing lunch.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 1 cup low-fat plain Greek yogurt
• 2 tablespoons fresh mint leaves
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 whole grain pita breads
• 2 cups mixed salad greens
• 1 cup sliced cucumber
• 0.5 cup sliced red onion
• 1 cup grated carrot

Directions

Step 1

Slice the chicken breast into thin strips.

Step 2

In a bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, smoked paprika, salt, and black pepper. Mix well.

Step 3

Add the chicken strips to the marinade, ensuring they are well coated. Allow it to marinate for at least 15 minutes.

Step 4

Heat a grill pan over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side or until fully cooked.

Step 5

In a small bowl, mix the Greek yogurt with chopped fresh mint and a pinch of salt to create the sauce.

Step 6

Warm the pita breads in a dry pan or microwave.

Step 7

To assemble the sandwich, spread a generous amount of mint yogurt sauce onto each pita.

Step 8

Place grilled chicken strips onto the pita followed by salad greens, sliced cucumber, red onion, and grated carrot.

Step 9

Fold or wrap the pita and serve immediately.

Nutrition Facts

Serving size	1467.6 grams (1467.6g)

Amount per serving	% Daily Value*
Calories	2083

Total Fat 58.60g	75%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 0.30g
Cholesterol 450mg	150%
Sodium 3066mg	133%
Total Carbohydrate 184.80g	67%
Dietary Fiber 25.00g	89%
Total Sugars 26.00g
Protein 208.70g	417%

Vitamin D 25IU	125%
Calcium 597mg	46%
Iron 15mg	85%
Potassium 2960mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 39.7%

Carbs: 35.2%