Heart-Healthy Kanda Pohe

Transform your breakfast routine with this heart-healthy Kanda Pohe, a nutritious twist on a beloved Indian classic. Made with fiber-rich flattened rice, antioxidant-packed onions, and crunchy roasted peanuts, this wholesome dish is lightly spiced with turmeric, green chili, and curry leaves for a burst of flavor in every bite. Prepared with just a tablespoon of heart-friendly olive or canola oil, it’s a low-fat, vegan recipe perfect for those looking to maintain a balanced diet. A squeeze of fresh lemon juice and a garnish of coriander leaves add a refreshing zest, while optional grated coconut provides a touch of natural sweetness. With just 10 minutes of prep time and 15 minutes on the stove, this easy-to-make recipe is a quick, flavorful way to kick-start your day without compromising on health. Ideal for breakfast or a light snack, Kanda Pohe proves that eating right can be endlessly delicious!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Flattened rice (poha)
• 1 large Onion, finely chopped
• 1 Green chili, finely chopped
• 8 Curry leaves
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Raw peanuts
• 1 tablespoon Oil, preferably olive or canola
• 0 to taste Salt
• 0.5 Lemon, for juice
• 2 tablespoons Fresh coriander leaves, chopped
• 2 tablespoons Grated coconut (optional)

Directions

Step 1

Place the flattened rice (poha) in a large colander and rinse it under running water until it softens. Drain completely and set aside.

Step 2

In a large pan, heat the oil over medium heat. Add the mustard seeds and let them crackle.

Step 3

Add the cumin seeds and allow them to sizzle for a few seconds.

Step 4

Add the raw peanuts and roast them for 1-2 minutes until they are golden brown.

Step 5

Add the chopped onions and sauté them until they become translucent.

Step 6

Stir in the chopped green chili and curry leaves, and sauté for another minute.

Step 7

Add the turmeric powder and salt, and mix well.

Step 8

Gently fold in the rinsed poha, ensuring it gets evenly coated with the spice mixture. Cook for another 3-4 minutes, stirring occasionally.

Step 9

Turn off the heat and add the lemon juice. Mix well.

Step 10

Garnish with chopped coriander leaves and grated coconut, if using, before serving.

Nutrition Facts

Serving size	530.4 grams (530.4g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 35.50g	46%
Saturated Fat 12.50g	63%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2391mg	104%
Total Carbohydrate 98.60g	36%
Dietary Fiber 18.30g	65%
Total Sugars 9.80g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 435mg	33%
Iron 10mg	56%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 9.3%

Carbs: 50.1%