Heart-Healthy Kalua Pork
Transform your dinner table with this mouthwatering Heart-Healthy Kalua Pork, a lightened-up twist on the traditional Hawaiian classic. Made with lean pork tenderloin, this recipe swaps out high-fat cuts for a wholesome, low-fat alternative without sacrificing flavor. Wrapped in aromatic banana leaves and infused with just a touch of liquid smoke, this slow-roasted dish delivers tender, smoky perfection with every bite. Enhanced by savory seasonings, minced garlic, and a splash of low-sodium chicken broth, it’s a guilt-free indulgence that’s easy to prepare. Perfect for meal prep or family gatherings, this gluten-free and heart-healthy dish pairs beautifully with brown rice, a bright green salad, or roasted vegetables. Whether you're embracing clean eating or looking for an oven-baked comfort food experience, this recipe is your ticket to tropical bliss!
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Ingredients
- 2 lbs Pork tenderloin
- 3 large Banana leaves
- 1.5 tsp Liquid smoke
- 1 cup Low-sodium chicken broth
- 4 minced Garlic cloves
- 1 medium, sliced Onion
- 1 tsp Black pepper
- 0.5 tsp Kosher salt
Directions
Step 1
1. Preheat your oven to 325°F (165°C).
Step 2
2. Rinse the pork tenderloin under cold water and pat dry with paper towels.
Step 3
3. Lay out the banana leaves overlapping them slightly, forming a surface large enough to wrap the pork.
Step 4
4. Place the pork in the center of the banana leaves.
Step 5
5. Rub the liquid smoke evenly over the pork tenderloin.
Step 6
6. Sprinkle minced garlic, black pepper, and kosher salt over the pork.
Step 7
7. Spread the sliced onion over the top of the pork.
Step 8
8. Fold the banana leaves over the pork, ensuring it is completely covered. Secure with kitchen twine if needed.
Step 9
9. Place the wrapped pork in a deep roasting pan.
Step 10
10. Pour the low-sodium chicken broth into the bottom of the roasting pan.
Step 11
11. Cover the entire pan tightly with aluminum foil to trap steam.
Step 12
12. Bake in the preheated oven for 6 to 8 hours, or until the pork is tender enough to shred easily with a fork.
Step 13
13. Carefully remove from the oven, uncover, and allow to rest for 10 minutes before unwrapping.
Step 14
14. Shred the pork with two forks and mix with any juices accumulated at the bottom of the pan for added flavor.
Step 15
15. Serve warm with your choice of sides, such as brown rice, steamed vegetables, or a fresh green salad.
Nutrition Facts
| Serving size | 1619.6 grams (1619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1320 |
| Total Fat 31.50g | 40% |
| Saturated Fat 10.60g | 53% |
| Polyunsaturated Fat 4.40g | |
| Cholesterol 617mg | 206% |
| Sodium 3463mg | 151% |
| Total Carbohydrate 22.50g | 8% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 8.10g | |
| Protein 228.20g | 456% |
| Vitamin D 73IU | 363% |
| Calcium 118mg | 9% |
| Iron 11mg | 62% |
| Potassium 4517mg | 96% |
Source of Calories