Heart-Healthy Kaju Katli

Indulge in the guilt-free decadence of Heart-Healthy Kaju Katli, a nutritious twist on the classic Indian sweet. Made with toasted cashew nuts for a rich and creamy base, this recipe replaces traditional sugar with natural coconut sugar, offering a lower glycemic alternative. The addition of unsweetened almond milk not only keeps it dairy-free but adds a subtle nuttiness that pairs beautifully with aromatic cardamom, rose water, and vibrant saffron strands. Perfect for festivals, special celebrations, or as an everyday treat, this recipe prioritizes heart health without compromising on authentic flavor and texture. With just 15 minutes of cooking time and the optional touch of edible silver leaf, these diamond-shaped delights are as visually stunning as they are healthy. Try this quick and easy vegan dessert to celebrate sweet moments the wholesome way!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 250 grams Cashew nuts
• 75 grams Coconut sugar
• 60 ml Almond milk, unsweetened
• 0.5 teaspoons Cardamom powder
• 0.5 teaspoons Rose water
• 10 strands Saffron strands
• 2 sheets Edible silver leaf (optional)

Directions

Step 1

Begin by spreading the cashew nuts on a baking sheet and toasting them at 180°C (350°F) for about 5 minutes, or until they are lightly golden and fragrant.

Step 2

Allow the cashews to cool slightly, then grind them in a food processor to a fine powder. Be careful not to over-process as this will release the oils and turn them into a paste.

Step 3

In a non-stick pan, add the almond milk and coconut sugar over medium heat. Stir continuously until the sugar dissolves completely and the mixture starts to thicken slightly, about 4-5 minutes.

Step 4

Lower the heat and add the cashew powder, cardamom powder, and rose water into the pan with the almond milk and sugar mixture.

Step 5

Gently stir continuously, ensuring there are no lumps and the mixture comes together as a thick dough-like consistency. This should take about 5-8 minutes.

Step 6

Add the saffron strands and mix well until evenly distributed.

Step 7

Turn off the heat and let the mixture cool slightly. Transfer it onto a greased parchment paper.

Step 8

Using a rolling pin, roll out the mixture into a 1/4 inch thick sheet. If the mixture is sticky, you can place another layer of parchment paper on top while rolling.

Step 9

Allow the rolled-out mixture to cool completely. Once cooled, use a sharp knife to cut it into diamond-shaped pieces.

Step 10

If desired, apply edible silver leaf on top for decoration. Serve the Kaju Katli pieces at room temperature.

Nutrition Facts

Serving size	390.9 grams (390.9g)

Amount per serving	% Daily Value*
Calories	1730

Total Fat 117.10g	150%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 1638mg	71%
Total Carbohydrate 157.50g	57%
Dietary Fiber 8.40g	30%
Total Sugars 87.80g
Protein 38.70g	77%

Vitamin D 22IU	112%
Calcium 225mg	17%
Iron 17mg	96%
Potassium 1451mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 8.4%

Carbs: 34.3%