Heart-Healthy Kaddoo Ki Subji

Enjoy a wholesome twist on a classic Indian dish with this Heart-Healthy Kaddoo Ki Subji, a vibrant and flavorful pumpkin curry that's both nourishing and delicious. This recipe features tender cubes of naturally sweet pumpkin infused with aromatic spices like cumin, mustard seeds, and turmeric, all lightly sautéed in heart-smart olive oil. The addition of curry leaves, ginger, and green chilies lends a bright and savory kick, while a sprinkle of fresh cilantro adds a refreshing finish. Ready in just 40 minutes, this low-fat, nutrient-rich side dish pairs perfectly with warm chapati or fluffy rice, making it an ideal choice for those seeking healthy yet satisfying meals. Perfect for vegetarian and vegan diets, this recipe offers a guilt-free indulgence that's packed with flavor and loaded with nutrition.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Pumpkin (Kaddoo)
• 1 tablespoon Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Salt
• 10 leaves Curry leaves
• 1 inch piece Ginger
• 2 units Green chilies
• 2 tablespoons Fresh cilantro
• 50 milliliters Water

Directions

Step 1

Wash and peel the pumpkin (kaddoo). Remove seeds and cut into small cubes of about 1-inch size.

Step 2

Finely chop the ginger and green chilies. Clean and roughly chop the fresh cilantro.

Step 3

Heat the olive oil in a large pan over medium heat.

Step 4

Add mustard seeds and cumin seeds to the hot oil. Allow them to splutter for a few seconds.

Step 5

Add the chopped ginger and slit green chilies. Sauté the mixture for a minute until the ginger becomes aromatic.

Step 6

Add the curry leaves, and then add the cubed pumpkin.

Step 7

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the pumpkin pieces. Stir to coat the pumpkin evenly with the spices.

Step 8

Pour 50 milliliters of water into the pan, cover with a lid, and reduce the heat to medium-low.

Step 9

Cook for about 15 to 20 minutes or until the pumpkin is soft and tender. Stir occasionally to prevent sticking and ensure even cooking.

Step 10

Once the pumpkin is cooked, remove the lid and increase the heat to medium-high. Stir fry for another 2 to 3 minutes to evaporate excess moisture.

Step 11

Turn off the heat and garnish with freshly chopped cilantro.

Step 12

Serve warm as a side dish with chapati or rice, enjoying the nutritious and heart-healthy flavors.

Nutrition Facts

Serving size	636.5 grams (636.5g)

Amount per serving	% Daily Value*
Calories	327

Total Fat 17.30g	22%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2388mg	104%
Total Carbohydrate 43.60g	16%
Dietary Fiber 6.70g	24%
Total Sugars 16.20g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 202mg	16%
Iron 9mg	50%
Potassium 2099mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 8.9%

Carbs: 48.1%