Heart-Healthy Kachumbari

Experience the vibrant flavors of East Africa with this Heart-Healthy Kachumbari, a fresh and nutrient-packed twist on the classic salad. Featuring a medley of juicy Roma tomatoes, crisp cucumber, creamy avocado, and zesty red onion, this dish is elevated with a tangy lime and olive oil dressing and a fragrant finish of fresh cilantro. Packed with heart-friendly ingredients like avocado and olive oil, this no-cook recipe is ready in just 15 minutes, making it perfect for busy weeknights or as a side dish for grilled proteins or whole grains. Naturally vegan, gluten-free, and brimming with antioxidants, this refreshing salad delivers wholesome goodness in every bite. Perfect for clean eating, meal prepping, or simply adding a burst of freshness to your table, Heart-Healthy Kachumbari is a must-try!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Roma tomatoes
• 1 medium Red onion
• 1 medium English cucumber
• 1 large Avocado
• 0.5 cup Fresh cilantro
• 2 tablespoons Fresh lime juice
• 1 tablespoon Extra virgin olive oil
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Start by preparing the vegetables. Dice the Roma tomatoes into small cubes and place them into a large mixing bowl.

Step 2

Cut the red onion in half and slice it very thinly into half-moon slices. Add the onion slices to the bowl with the tomatoes.

Step 3

Peel the English cucumber and cut it into small cubes similar in size to the tomatoes. Add the cucumber to the bowl.

Step 4

Slice the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into small cubes and add to the bowl with the other vegetables.

Step 5

Chop the fresh cilantro finely and add it to the mixing bowl.

Step 6

In a small bowl, whisk together the fresh lime juice and extra virgin olive oil to create a simple dressing.

Step 7

Pour the dressing over the chopped vegetables in the large mixing bowl.

Step 8

Add freshly ground black pepper to taste. Gently toss all the ingredients together until well combined.

Step 9

Taste the kachumbari and adjust the lime juice or pepper if necessary to suit your taste preferences.

Step 10

Serve immediately for the freshest flavor. This salad can be enjoyed on its own or as a side dish with grilled proteins or whole grains.

Nutrition Facts

Serving size	869.6 grams (869.6g)

Amount per serving	% Daily Value*
Calories	578

Total Fat 44.00g	56%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 3.60g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 49.80g	18%
Dietary Fiber 20.10g	72%
Total Sugars 16.80g
Protein 9.10g	18%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 3mg	18%
Potassium 2119mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 5.8%

Carbs: 31.5%