Heart-Healthy Juicy Chicken Chop

Savor the irresistible flavors of our Heart-Healthy Juicy Chicken Chop—a quick, wholesome dinner option that's packed with taste yet light on calories. This recipe features tender, succulent boneless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, and aromatic herbs like oregano and thyme, then seared to golden perfection. A touch of low-sodium chicken broth creates a flavorful pan sauce that elevates this dish while keeping it heart-conscious. Ready in just 25 minutes, this protein-rich meal is perfect for busy weeknights and pairs beautifully with steamed vegetables or a crisp green salad. Ideal for those seeking flavorful, heart-smart recipes that don’t skimp on satisfaction, this dish is as delicious as it is nutritious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breast
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup low-sodium chicken broth
• 2 tablespoons fresh parsley

Directions

Step 1

Place the chicken breasts on a cutting board and cover with plastic wrap. Use a meat mallet to pound each breast to an even thickness, about 1/2 inch thick. This ensures even cooking.

Step 2

In a small bowl, mix the olive oil, fresh lemon juice, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

Step 3

Brush both sides of each chicken breast with the olive oil mixture, ensuring they are well coated.

Step 4

Heat a large non-stick skillet over medium heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side or until they are golden brown and the internal temperature reaches 165°F (75°C).

Step 5

Once cooked, remove the chicken breasts from the skillet and set aside to rest.

Step 6

In the same skillet, add the low-sodium chicken broth, scraping up any browned bits from the pan to create a flavorful sauce.

Step 7

Let the chicken broth simmer for about 2-3 minutes to reduce slightly.

Step 8

Return the chicken breasts to the skillet and spoon some of the sauce over the top.

Step 9

Sprinkle with fresh parsley before serving.

Step 10

Serve the chicken chop warm with your choice of heart-healthy sides, such as steamed vegetables or a green salad.

Nutrition Facts

Serving size	892.6 grams (892.6g)

Amount per serving	% Daily Value*
Calories	1443

Total Fat 53.70g	69%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 1740mg	76%
Total Carbohydrate 9.10g	3%
Dietary Fiber 1.90g	7%
Total Sugars 1.40g
Protein 218.10g	436%

Vitamin D 35IU	174%
Calcium 127mg	10%
Iron 8mg	44%
Potassium 1957mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 62.7%

Carbs: 2.6%