Heart-Healthy Juicy Beef Sliders

Satisfy your craving for delicious comfort food with these Heart-Healthy Juicy Beef Sliders, a lighter take on a classic favorite! Crafted with 95% lean ground beef seasoned with garlic, red onion, and a touch of Worcestershire sauce, these sliders are packed with bold flavor while staying low in saturated fat. Nestled on wholesome whole wheat slider buns, each patty is layered with fresh baby spinach, creamy avocado, and juicy tomato slices for a burst of vibrant, nutrient-rich toppings. A dollop of tangy basil-infused Greek yogurt sauce ties it all together, adding a refreshing twist. Ready in just 25 minutes, these sliders are perfect for guilt-free indulgence at parties, family dinners, or weeknight meals. Plus, their quick preparation and heart-smart ingredients make them a winning choice for anyone looking to enjoy a healthier burger option without skimping on taste.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 pound Lean ground beef (95% lean)
• 8 units Whole wheat slider buns
• 0.5 cup Red onion, finely chopped
• 2 cloves Garlic, minced
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 1 tablespoon Olive oil
• 1 cup Baby spinach leaves
• 1 unit Tomato, sliced
• 1 unit Avocado, sliced
• 0.25 cup Low-fat Greek yogurt
• 1 teaspoon Lemon juice
• 0.25 cup Fresh basil leaves

Directions

Step 1

In a large bowl, combine the lean ground beef with chopped red onion, minced garlic, Worcestershire sauce, ground black pepper, and salt. Mix gently until just combined, being careful not to overwork the meat.

Step 2

Divide the beef mixture into 8 equal portions and shape them into small patties that match the size of the whole wheat slider buns.

Step 3

Heat a grill pan or skillet over medium-high heat and add olive oil to lightly coat the pan.

Step 4

Cook the beef patties for 3-4 minutes on each side, or until they reach an internal temperature of 160°F (71°C), indicating they are properly cooked through.

Step 5

While the sliders are cooking, prepare the yogurt sauce by blending the low-fat Greek yogurt with lemon juice and fresh basil leaves in a small blender or using a hand blender until smooth.

Step 6

To assemble the sliders, start with the bottom half of the buns and add a layer of baby spinach leaves.

Step 7

Place the cooked beef patties on top of the spinach, followed by tomato slices and avocado slices.

Step 8

Drizzle the yogurt-basil sauce over each slider before placing the top half of the bun.

Step 9

Serve immediately and enjoy your heart-healthy juicy beef sliders!

Nutrition Facts

Serving size	1299.5 grams (1299.5g)

Amount per serving	% Daily Value*
Calories	2259

Total Fat 83.10g	107%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 1.40g
Cholesterol 370mg	123%
Sodium 2717mg	118%
Total Carbohydrate 217.50g	79%
Dietary Fiber 39.00g	139%
Total Sugars 40.60g
Protein 175.80g	352%

Vitamin D 54IU	269%
Calcium 569mg	44%
Iron 25mg	138%
Potassium 3446mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 30.3%

Carbs: 37.5%