Heart-Healthy Hot Honey Sauce
Upgrade your flavor game with this Heart-Healthy Hot Honey Sauce, a guilt-free twist on the classic hot honey. Made with raw honey, heart-smart olive oil, and the perfect balance of apple cider vinegar and fresh lemon juice, this sauce packs a vibrant blend of sweet, tangy, and spicy flavors. Infused with red pepper flakes, garlic, and onion powder, and a customizable kick of cayenne pepper, it’s the ultimate versatile condiment to drizzle over roasted vegetables, grilled chicken, or use as a bold dip. Ready in just 15 minutes, this easy, wholesome recipe is a must-try for fans of bold, yet balanced heat. Naturally sweetened and rich in antioxidants, it’s the perfect addition to a heart-healthy diet.
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Ingredients
- 0.5 cup raw honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon red pepper flakes
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground cayenne pepper (optional)
- 0.25 teaspoon salt
Directions
Step 1
In a small saucepan, combine the raw honey, apple cider vinegar, and olive oil over medium heat.
Step 2
Stir in the red pepper flakes, garlic powder, onion powder, ground cayenne pepper (if using), and salt.
Step 3
Whisk the mixture gently until the honey is fully integrated with the other ingredients.
Step 4
Bring the mixture to a gentle simmer while continuing to stir.
Step 5
Reduce the heat to low and let it cook for about 7-10 minutes, stirring occasionally. This will help infuse the flavors.
Step 6
Remove from the heat and stir in the fresh lemon juice.
Step 7
Allow the sauce to cool slightly, then transfer to a clean glass jar or bottle.
Step 8
Cover and let the sauce steep at room temperature for about 30 minutes to allow flavors to meld, then refrigerate.
Step 9
Before serving, shake or stir well. Serve with chicken, roasted vegetables, or use as a dip for a spicy touch.
Nutrition Facts
| Serving size | 233.5 grams (233.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 15.50g | 20% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 594mg | 26% |
| Total Carbohydrate 145.10g | 53% |
| Dietary Fiber 2.70g | 10% |
| Total Sugars 121.40g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 213mg | 5% |
Source of Calories