Heart-Healthy Hot Honey Chicken

Indulge in the bold yet wholesome flavors of Heart-Healthy Hot Honey Chicken, a lightened-up spin on the beloved classic that’s perfect for mindful eaters. This recipe melds the sweet heat of honey and hot sauce with smoky paprika and a hint of garlic, resulting in tender, oven-baked chicken breasts bursting with flavor. A quick marinade infuses the chicken with zesty goodness, while a final brush of glaze and a sprinkle of fresh parsley create a beautifully aromatic finish. Served with a refreshing squeeze of lemon, this dish is as nourishing as it is satisfying, taking just 35 minutes from prep to plate. Whether paired with steamed veggies or a crisp side salad, this heart-healthy, protein-packed meal is sure to impress.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons extra virgin olive oil
• 2 tablespoons hot sauce
• 3 tablespoons honey
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 teaspoon smoked paprika
• 2 tablespoons fresh parsley
• 1 medium lemon

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix the olive oil, hot sauce, honey, garlic powder, onion powder, ground black pepper, salt, and smoked paprika to create the marinade.

Step 3

Place the chicken breasts in a shallow dish and pour half of the marinade over the chicken, ensuring each piece is well-coated. Let it sit for at least 10 minutes for the flavors to meld.

Step 4

Transfer the marinated chicken breasts to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center (internal temperature should reach 165°F or 74°C).

Step 5

While the chicken is baking, finely chop the parsley and cut the lemon into wedges.

Step 6

Once the chicken is cooked, remove it from the oven and brush with the remaining marinade for an extra layer of flavor.

Step 7

Garnish the chicken with freshly chopped parsley and a squeeze of lemon juice for a bright, fresh flavor.

Step 8

Serve hot, accompanied by a side of your choice, such as steamed vegetables or a light salad.

Nutrition Facts

Serving size	896.5 grams (896.5g)

Amount per serving	% Daily Value*
Calories	1628

Total Fat 53.70g	69%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 0.10g
Cholesterol 592mg	197%
Sodium 2429mg	106%
Total Carbohydrate 63.80g	23%
Dietary Fiber 3.60g	13%
Total Sugars 53.40g
Protein 218.10g	436%

Vitamin D 7IU	35%
Calcium 130mg	10%
Iron 8mg	46%
Potassium 2073mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 54.2%

Carbs: 15.8%