Heart-Healthy Hops Bread

Elevate your bread-making game with this wholesome and aromatic recipe for Heart-Healthy Hops Bread. Combining the nutty richness of whole wheat flour and the earthy complexity of finely ground hops, this recipe introduces a unique twist to traditional homemade bread. Sweetened naturally with honey, enriched with olive oil, and packed with nutrient-dense chia seeds, this loaf is as nourishing as it is delicious. Perfectly fluffy with a rustic golden crust, this bread is yeast-leavened for that classic homemade texture, yet remains light and heart-conscious. Ideal for breakfast toast, sandwich slices, or dipped in olive oil, this loaf offers the perfect balance of health and flavor for anyone looking to bake with love and intention.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 2 tablespoons Hops (dried, ground)
• 1.5 cups Warm water
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 packet Instant yeast
• 2 tablespoons Chia seeds

Directions

Step 1

In a large bowl, combine the warm water, honey, and instant yeast. Stir gently to mix and let it sit for about 5 minutes until the mixture becomes frothy.

Step 2

Add the olive oil, whole wheat flour, ground hops, salt, and chia seeds to the yeast mixture. Stir with a wooden spoon until the ingredients are well combined and a dough begins to form.

Step 3

Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic.

Step 4

Place the kneaded dough into a lightly oiled bowl, cover it with a clean kitchen cloth or plastic wrap, and leave it to rise in a warm area for about 1 to 1.5 hours, until it has doubled in size.

Step 5

Once the dough has risen, punch it down gently to deflate. Shape it into a loaf and place it in a lightly greased 9x5-inch loaf pan.

Step 6

Cover the loaf again with the cloth or plastic wrap and let it rise for another 30 minutes, or until it has risen just above the rim of the loaf pan.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Once the dough has risen, uncover it and bake in the preheated oven for 30 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 9

Remove the bread from the oven, allow it to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 10

Enjoy your heart-healthy hops bread as a delicious addition to breakfast or any meal.

Nutrition Facts

Serving size	830.6 grams (830.6g)

Amount per serving	% Daily Value*
Calories	1727

Total Fat 41.30g	53%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 7.50g
Cholesterol 0mg	0%
Sodium 2387mg	104%
Total Carbohydrate 308.20g	112%
Dietary Fiber 53.50g	191%
Total Sugars 36.60g
Protein 54.90g	110%

Vitamin D 0IU	0%
Calcium 272mg	21%
Iron 16mg	91%
Potassium 1686mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 12.0%

Carbs: 67.6%