Heart-Healthy Honey Roast Ham

Delight your taste buds with this mouthwatering Heart-Healthy Honey Roast Ham, a guilt-free twist on a classic favorite. This recipe features a lean, boneless, skinless ham paired with a flavorful glaze made from natural honey, heart-friendly olive oil, tangy Dijon mustard, and a hint of apple cider vinegar. Infused with aromatic rosemary, paprika, and a touch of garlic, every slice offers a perfectly balanced blend of sweet and savory. With just 15 minutes of prep, this dish roasts to golden perfection in under 90 minutes, resulting in tender, caramelized ham that's perfect for a holiday feast or a wholesome family dinner. Low in saturated fat but rich in flavor, this healthy ham recipe is sure to impress your guests and keep your heart happy!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 8

Ingredients

• 2 pounds Boneless, skinless ham
• 0.25 cup Honey
• 2 tablespoons Olive oil
• 2 tablespoons Dijon mustard
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Fresh rosemary
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Place the boneless, skinless ham on a rack in a roasting pan.

Step 3

In a small bowl, combine honey, olive oil, Dijon mustard, apple cider vinegar, garlic powder, ground black pepper, chopped fresh rosemary, and paprika.

Step 4

Stir the mixture until well combined and smooth.

Step 5

Brush half of the honey glaze over the surface of the ham, ensuring an even coating.

Step 6

Cover the ham loosely with aluminum foil to prevent the glaze from burning.

Step 7

Roast the ham in the preheated oven for about 75 minutes, or until the internal temperature reaches 145°F (63°C).

Step 8

Remove the foil during the last 15 minutes of cooking, and brush the ham with the remaining glaze for a caramelized finish.

Step 9

Once done, remove the ham from the oven and let it rest for about 10 minutes before slicing.

Step 10

Slice the ham and serve warm.

Nutrition Facts

Serving size	1045.6 grams (1045.6g)

Amount per serving	% Daily Value*
Calories	1829

Total Fat 79.60g	102%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 2.70g
Cholesterol 454mg	151%
Sodium 11584mg	504%
Total Carbohydrate 66.60g	24%
Dietary Fiber 1.00g	4%
Total Sugars 62.70g
Protein 191.60g	383%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 6mg	32%
Potassium 2832mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 43.8%

Carbs: 15.2%