Heart-Healthy Honey Glazed Salmon

Elevate your weeknight dinners with this Heart-Healthy Honey Glazed Salmon—a mouthwatering balance of sweet and savory flavors crafted with wholesome, nourishing ingredients. Succulent salmon fillets are bathed in a luscious glaze made with all-natural honey, zesty lemon juice, and low-sodium soy sauce, delivering a tangy-sweet taste that complements the salmon's rich, buttery texture. A hint of garlic, olive oil, and freshly cracked black pepper adds depth, while fresh parsley provides a vibrant finish. Ready in under 30 minutes, this simple baked salmon recipe is perfect for busy schedules and pairs beautifully with steamed veggies or a crisp green salad. Packed with omega-3 fatty acids and minimal sodium, it's a nutritious and flavorful choice for heart-conscious eaters aiming to indulge guilt-free.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillets
• 0.25 cup Honey
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Fresh lemon juice
• 2 cloves Garlic
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Mince the garlic cloves and finely chop the fresh parsley.

Step 3

In a small bowl, whisk together the honey, low-sodium soy sauce, fresh lemon juice, minced garlic, olive oil, black pepper, and salt until well combined.

Step 4

Place the salmon fillets on a baking sheet lined with parchment paper or a silicone baking mat.

Step 5

Brush the honey-soy mixture generously over each salmon fillet, ensuring they are well coated.

Step 6

Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork and is just cooked through.

Step 7

Remove salmon from the oven and let it rest for a couple of minutes before serving.

Step 8

Garnish the salmon with freshly chopped parsley before serving.

Step 9

Serve warm, optionally paired with steamed vegetables or a fresh salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	844.7 grams (844.7g)

Amount per serving	% Daily Value*
Calories	1609

Total Fat 90.40g	116%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 1.30g
Cholesterol 272mg	91%
Sodium 2644mg	115%
Total Carbohydrate 56.70g	21%
Dietary Fiber 6.10g	22%
Total Sugars 49.80g
Protein 148.60g	297%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 7mg	36%
Potassium 157mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 36.4%

Carbs: 13.9%