Heart-Healthy Honey Garlic Wings

Elevate your wing game with these Heart-Healthy Honey Garlic Wings—an irresistible combination of bold flavors and nutritious ingredients that won’t compromise your wellness goals. Featuring tender chicken wings baked to golden perfection, these wings are coated in a rich and glossy sauce made with low-sodium soy sauce, sweet honey, fresh garlic, and ginger for a balance of savory and sweet. By baking instead of frying, this recipe keeps the crispiness intact while cutting back on unnecessary fats, making it a guilt-free indulgence. Finished with a sprinkle of sesame seeds and fresh green onions, these wings are as visually stunning as they are delicious. Perfect for game day, meal prep, or a wholesome family dinner, serve them with a side of crisp salads or steamed veggies for a complete heart-friendly feast. Ideal for anyone seeking healthy chicken recipes with irresistible flavor, this dish is a true crowd-pleaser!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 0.25 cup low-sodium soy sauce
• 0.25 cup honey
• 3 cloves fresh garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon olive oil
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch
• 1 tablespoon water
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds
• 2 tablespoons green onions, sliced

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Lightly grease it with olive oil.

Step 2

Place the chicken wings in a large mixing bowl. Add the olive oil and black pepper, then toss to coat the wings evenly.

Step 3

Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching each other.

Step 4

Bake in the preheated oven for 25-30 minutes or until the wings are cooked through and golden brown, turning them halfway through the baking time.

Step 5

While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine the low-sodium soy sauce, honey, minced garlic, grated ginger, and rice vinegar.

Step 6

Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 5 minutes.

Step 7

In a small bowl, mix the cornstarch and water to make a slurry. Add this to the saucepan and stir well until the sauce thickens, about 1-2 minutes.

Step 8

Once the wings are baked, remove them from the oven and transfer them to a large mixing bowl.

Step 9

Pour the honey garlic sauce over the wings and toss to coat them evenly.

Step 10

Garnish the wings with sesame seeds and sliced green onions before serving.

Step 11

Serve warm with your choice of healthy sides, such as a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	1105.5 grams (1105.5g)

Amount per serving	% Daily Value*
Calories	3052

Total Fat 202.30g	259%
Saturated Fat 46.90g	234%
Polyunsaturated Fat 54.60g
Cholesterol 1016mg	339%
Sodium 5798mg	252%
Total Carbohydrate 115.30g	42%
Dietary Fiber 3.70g	13%
Total Sugars 50.30g
Protein 186.80g	374%

Vitamin D 73IU	363%
Calcium 232mg	18%
Iron 14mg	76%
Potassium 1731mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 24.7%

Carbs: 15.2%