Nutrition Facts for Heart-healthy honey dressing

Heart-Healthy Honey Dressing

Elevate your meals with this Heart-Healthy Honey Dressing, a recipe that combines wholesome ingredients into a creamy, flavorful vinaigrette perfect for salads, roasted vegetables, or marinades. Made with extra virgin olive oil, apple cider vinegar, and a touch of natural honey for sweetness, this dressing strikes the perfect balance between tangy and sweet while keeping your heart in mind. A hint of Dijon mustard lends a subtle zest, while garlic powder, sea salt, and black pepper round out the flavors. Ready in just 5 minutes with no cooking required, this easy-to-make dressing is not only delicious but also rich in healthy fats and antioxidants. Store it in the fridge for up to a week and give it an invigorating shake before each use. Convenient, nutritious, and irresistibly tasty, this homemade salad dressing will quickly become a staple in your kitchen!

Nutriscore Rating: 34/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 4 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Dijon Mustard
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Sea Salt
  • 0.25 teaspoon Black Pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the extra virgin olive oil and apple cider vinegar.

Step 2

Add the honey to the mixture, stirring continuously to ensure the honey is fully dissolved.

Step 3

Whisk in the Dijon mustard, allowing it to emulsify with the oil and vinegar.

Step 4

Sprinkle in the garlic powder, sea salt, and black pepper, whisking the dressing until all ingredients are fully incorporated and the mixture is smooth and creamy.

Step 5

Taste the dressing and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

Step 6

Transfer the dressing to a glass jar or a salad dressing bottle for easy pouring.

Step 7

Shake the dressing well before each use, as separation is natural.

Step 8

Store in the refrigerator for up to one week. Enjoy over your favorite salads or roasted vegetables.

Nutrition Facts

Serving size 140.2 grams (140.2g)
Amount per serving % Daily Value*
Calories 631
Total Fat 57.00g 73%
Saturated Fat 8.00g 40%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 701mg 30%
Total Carbohydrate 36.40g 13%
Dietary Fiber 0.30g 1%
Total Sugars 34.60g
Protein 0.50g 1%
Vitamin D 0IU 0%
Calcium 9mg 1%
Iron 1mg 3%
Potassium 64mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%
Protein: 0.3%
Carbs: 22.0%